Combined Hiit Workout and Yoga

Are you looking for the endorphin rush of a HIIT workout but also want to do a yoga class? Look no further than this online combined HIIT and Yoga class with Moksha Movement! This beginner-friendly class helps you exercise from the comfort of your own home.

In this one-hour class, you will start off with a brief warmup and then move swiftly into a fun dynamic HIIT workout with instructor, Rob. You will focus on strength and cardio before moving into the yoga part of the class with instructor, Emily.

In the second half of the class, you will learn to practice mindfulness and basic yoga asanas (poses) to help you relax and breathe after an energising first 25 minutes. You will end with a meditation to help you recharge, which will help you attract positive energy for the rest of the day!

Both HIIT and yoga have profound benefits for your wellbeing. A HIIT workout will leave you feeling strong and energised, and to round it out with some yoga and breathing exercises will help your body repair itself for your next workout.

This special combined HIIT and yoga workout is a unique way to bring positive energy into your life and a great activity to do with friends or coworkers.

Please note: This is a recorded class that you can view during your own time. Once the live class of that week has ended, you will receive the video link. You will have access to the video for one week before it expires.