Hatha Yoga Workshop: Strengthening Course

Enjoy a Hatha yoga workshop this spring led by Julie Lin, consisting of four classes to enhance your body and overall strength! In this yoga class in Santa Clara, you will learn how to strengthen your body while you unwind.

This workshop consists of four sessions that can be attended individually or as a workshop set. From your glutes to your core, you can explore every muscle in your body and learn how to strengthen, stretch, and move!

April 7th - Glutes and Upper Body Strength Building
Saying "Just do it!" overcomes the mind saying "It is too hard!" or "I don't have time!"
Experience different yoga poses with bands and focus on the glutes and upper body with different pushing works!
This class will help build strength in the glutes and upper body to have a better posture, increase metabolism, and make activities that require upper body strength easier. This class will help you feel stronger to handle all responsibilities in your life!

April 21st - Legs, Arms and Squatting Strength Building
Realizing your power within!
Experience different yoga poses with bands on arms, quads, and feet to build strength, especially on the lower body!
This class is focused on helping strengthen bones and muscles, enhancing focus, and boosting mood and energy to feel good! This class enables you to transition from feeling depleted to realizing you have the power and strength to handle what is happening in your life.

May 5th - Trunk/Core Stability and Pulling Strength Building
Reconnect Back to Your Willpower and Strength
Experience different yoga poses with bands to build trunk/core stability and pulling strength building!
The exercises in this class will help you feel more at ease when you move your body and help give better balance to prevent falling. More importantly, this class will help you connect back to your inner willpower and core strength to know that you can, would, and will be able to do things you want to!

May 19th - Whole Body Strength Building
Ignite the feeling of being able to move to your goal and dream!
Experience different yoga poses with bands and focus on movements that require upper and lower body work together!
This class will focus on increasing the balance and coordination of the upper and lower body to enhance whole-body strength.

Beginners are welcome as all sessions in this workshop are beginner-friendly!
  From each session, you will be able to create an enjoyable practice that works for you and incorporate aspects of the sessions into your life, helping you enhance your body strength and overall health.
  A yoga mat and a bottle of water are all that's needed! We will have resistance bands, tea, water, and snacks for the event available for you!