Tai Chi for Corporate Groups

Looking for virtual team building activities? Get your staff involved in a fun, mindful and relaxing Tai Chi experience



1 hour Class size 5 to 30     label $30 - $35 ($35 per guest when you book for 5 guests, $30 for 6+ guests)


If you're searching for ways to improve workplace wellbeing or are after virtual team building activities, then look no further! This Tai Chi class for beginners is the perfect way to give your staff some much-needed time out and will help them inject mindfulness into their daily lives, especially when working remotely.

In this relaxing beginners class, you and your team will learn the practice of Tai Chi, a fun and mindful experience that will help improve team bonding. This is a perfect way to learn something fun and new, unwind and gain a greater sense of connection to one another as you work from home.

At the start of this class, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the class. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing. Your team will feel relaxed and energised after class!

This class is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

Benefits of Tai Chi include:

  • Relieving stress and anxiety
  • Mindfulness and meditation practice
  • Breathing to enhance the connection between mind and body
  • Increasing flexibility

The class can be customised to cater for your group and a singing bowl meditation can be included on request.

This class is not only great for team building activities and corporate events, but also for a hens party or other celebrations.


Knowledge Required
No prior knowledge or skills required.
 
What to bring
Have some water handy. Everyone will need a sufficient amount of space to move and they may wish to use a yoga mat or equivalent in their home.
 
Your teacher
Theresa Perry
Theresa Perry

5.0 (38)

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 15 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

More about this class

This teacher has 38 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

0 5635 0 0 30 1 1 5 private 1 6 0 0 0 1 0 1 20 -33.7575322 150.9943988 2021-05-21 15:00:00
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production US san francisco san jose oakland