SoundBowlBae Meditation

I got started with sound healing during a time in my life where I needed to slow down and reconnect with myself. I’ve always been someone who was on the go, juggling a lot, and I didn’t realize how much stress my body was holding until I experienced my first sound bath. That moment was really a shift for me. It showed me how powerful stillness, breath, and sound can be for the body and mind.Since then, I’ve been committed to not only deepening my own practice, but also creating spaces for others to experience that same reset. What I love most about teaching is watching people come in tense, overwhelmed, or unsure… and leave feeling lighter, calmer, and more grounded. A lot of people don’t even realize how much they needed it until they feel it.Over the years, I’ve facilitated sound bath experiences for a wide range of groups, from intimate private sessions to larger wellness events and organizations. I’ve worked with Chicago Youth Centers, Orland Park Public Library, WINGS Program, South Suburban Cultural Enrichment Organization, Lifetime Fitness, Kusanya Cafe, Joy Room Chicago, Luv Collective, and Wake N Bakery. I’ve also introduced sound healing to youth, corporate teams, and community spaces, helping make these practices more accessible to everyday people.Something that makes my approach unique is that I focus heavily on the nervous system. My sessions are not just about relaxation. They are intentional experiences designed to help the body come out of stress mode and into a place where it can truly reset. I combine guided meditation with instruments like crystal singing bowls, wind chimes, and the ocean drum to create an immersive experience that feels both grounding and restorative.I’ve been doing this work since 2020, and what continues to drive me is knowing how much people need this. We live in a world where everyone is constantly “on, ” and I love being able to create a space where people can finally pause, breathe, and just be.