Tai Chi Wellness Online

Sifu Rubia discovered the benefits of Tai Chi as a way to heal herself, and she has been a consistent student and practitioner ever since. An orphan born in Bangladesh, Sifu Rubia has navigated the scars of deep loss and trauma creating intense anxiety in her body and mind, including the traumatic loss on her body of a miscarriage which brought her to her first Qi Gong class where she discovered the healing and strength building power Qi cultivation firsthand.Because Qi Gong & Tai Chi have helped her overcome barriers attached to grief and loss, Sifu Rubia decided that she wanted to be able to pass these benefits on to others, to teach as many people as possible just how accessible these ancient technologies are, and how much they can help people of all ages take control of their physical and mental wellbeing and bring light into darkness. Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. With over a decade of teaching experience, Sifu Rubia has transformed hundreds of lives, giving students the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their life. These modalities are truly sacred spaces where one can self-regulate and heal.Using all that accumulated knowledge and experience, teaching in community centers, drug, and alcohol rehabilitation centers, private group classes, as well as public speaking engagements at both local and national corporate functions, Sifu Rubia has created an incredible Tai Chi Fundamentals for  Beginners course that is the perfect start to your journey to a new, healthier and more balanced you.As she says herself, “The whole world needs healing now. And that journey starts within ourselves.”