Creative Wellness Art Coaching Workshop

Discover creative wellness coaching in New Castle where art making becomes your tool for stress relief and growth!


Fridays Art Club
Fridays Art Club
4.9 (34)

1 hour Location New Castle Class size 2 to 20 guests   $30 ($50 per class surcharge applies for private classes)

Pull up a chair, grab some art supplies, and let your shoulders drop an inch -- this is Creative Wellness Coaching at Friday's Art Club, where art-making meets real talk! If you've been searching "how to relieve stress" or "mindful activities near me, " consider this your sign. You don't need a steady hand or a portfolio, just a willingness to show up. This isn't about painting a masterpiece worthy of a gallery wall; it's about creating space for yourself, one guided project at a time, in a welcoming, judgment-free environment built for actual humans with actual messy lives.
Each session blends art-making, reflective conversation, and mindfulness with practical tools you'll actually use once you log off. You'll work through everyday stress, build healthier coping skills, and grow your self-awareness while strengthening confidence from the inside out. Navigating a big life change? Setting goals you've been putting off? This is a compassionate, creative way to work through it, with guided projects designed to meet you exactly where you are. By the end, you'll walk away with both a meaningful piece of artwork and techniques you can lean on long after the paint dries.
If you're hunting for things to do in New Castle, a creative reset, or even one of the more refreshing date ideas around, this class fits the brief. Come process life's challenges, reconnect with yourself, and discover how creativity can become your favorite tool for personal growth!
Please note:
Creative Wellness Coaching is an educational and personal development service. It is not psychotherapy, counseling, licensed mental health treatment, or art therapy. The facilitator does not diagnose or treat mental health conditions, provide psychological services, or offer crisis intervention. Participation does not establish a therapist-client relationship. Individuals experiencing mental health concerns should seek care from a licensed mental health professional. Create with purpose. Reflect with intention. Grow through creativity!
What you'll get
  • A finished piece of artwork you created!
  • Practical coping techniques for everyday stress
  • Increased self-awareness and confidence
  • A calmer, more connected, inspired feeling
Knowledge required
All skill levels are welcome!
What to bring
  • An open mind and your creativity!
  • Enthusiasm to learn
  • A smile
Location

151 W Main St, New Castle, CO

Your teacher can also travel within 60 miles of New Castle, to a venue of your choice for a private class.

Creative Wellness Art Coaching Workshop location
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Your teacher

Fridays Art Club
Fridays Art Club

4.9 (34)
female Women-owned

Hello! I am Ash, owner of Fridays Art Club in the small town of New Castle, Colorado. I have always been an artist. It was never a question that I was meant to create! I started my business in April of 2026. I was managing an art studio in a different town through a franchise, and it was very limiting as an artist, so I decided to go out on my own and show what I have to offer and the ideas I have been growing for all artistic (and "non-artistic") people to stretch their brains and create cool stuff they actually LOVE.
I love teaching because people often limit themselves to one way of thinking. I am such a believer in doing things (even if you are not good at it at first). Our brains are a muscle, and we can learn new things every day. It is important to me to structure activities that are good for ALL ages and abilities. Art shouldn't be something unreachable.
I teach at the local college, CMC, as well as at my studio!
Take one of my classes. Allow yourself to be brave and try without knowing the outcome. I strive to help you create something that you can hang up on your wall and be proud of or give as a gift, not throw away or in the closet.
Let's create!

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city