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Guided Meditation Class for Beginners

Breathe, visualize and find your inner peace with guided meditation online via Zoom!

Shilpi Chanda

5k followers

6k followers

ClassBento donates with every booking to

30 mins

1 to 50 guests

$50

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Overview

Teacher

What you'll do

Give your busy mind the gentle reset it's been craving! This guided beginner meditation session helps you elevate your mental clarity and emotional balance in just 30 minutes. Through focused breathing exercises and calming visualization techniques, you'll discover how good it feels to simply pause. All it takes is a quiet space and a willingness to breathe and be present.

If you've been searching for relaxation for anxiety, this practice is designed to help you let go of overwhelm and ease everyday tension. You'll be guided through each step, so there's no guesswork about doing it right. It's one of the simplest stress relief methods you can add to your routine. Each session becomes a meditation to calm the mind and sharpen your focus.

This online meditation class is perfect if you're new to meditation, busy and keen to declutter your thoughts, or simply curious about boosting your focus and positivity. Sessions start bright and early, giving you a peaceful head start before the world wakes up. Think of it as guided meditation for positive energy that carries into the rest of your day. Find a quiet corner, settle in and let the calm begin!

Upcoming dates for Guided Meditation Class for Beginners

Times are Los Angeles time. Dates and prices as of 14 Nov 2026, 3:51pm; availability and price are confirmed live when booking on this page.

411 upcoming dates between 16 Nov 2026 and 31 Dec 2027.

Mon, Nov 16 2026, 6am-6:30am
Tue, Nov 17 2026, 6am-6:30am
Wed, Nov 18 2026, 6am-6:30am
Thu, Nov 19 2026, 6am-6:30am
Fri, Nov 20 2026, 6am-6:30am
Sat, Nov 21 2026, 6am-6:30am
Sun, Nov 22 2026, 6am-6:30am
Mon, Nov 23 2026, 6am-6:30am
Tue, Nov 24 2026, 6am-6:30am
Wed, Nov 25 2026, 6am-6:30am
Thu, Nov 26 2026, 6am-6:30am
Fri, Nov 27 2026, 6am-6:30am
Sat, Nov 28 2026, 6am-6:30am
Sun, Nov 29 2026, 6am-6:30am
Mon, Nov 30 2026, 6am-6:30am
Tue, Dec 1 2026, 6am-6:30am
Wed, Dec 2 2026, 6am-6:30am
Thu, Dec 3 2026, 6am-6:30am
Fri, Dec 4 2026, 6am-6:30am
Sat, Dec 5 2026, 6am-6:30am
Sun, Dec 6 2026, 6am-6:30am
Mon, Dec 7 2026, 6am-6:30am
Tue, Dec 8 2026, 6am-6:30am
Wed, Dec 9 2026, 6am-6:30am
Thu, Dec 10 2026, 6am-6:30am
Fri, Dec 11 2026, 6am-6:30am
Sat, Dec 12 2026, 6am-6:30am
Sun, Dec 13 2026, 6am-6:30am
Mon, Dec 14 2026, 6am-6:30am
Tue, Dec 15 2026, 6am-6:30am
Wed, Dec 16 2026, 6am-6:30am
Thu, Dec 17 2026, 6am-6:30am
Fri, Dec 18 2026, 6am-6:30am
Sat, Dec 19 2026, 6am-6:30am
Sun, Dec 20 2026, 6am-6:30am
Mon, Dec 21 2026, 6am-6:30am
Tue, Dec 22 2026, 6am-6:30am
Wed, Dec 23 2026, 6am-6:30am
Thu, Dec 24 2026, 6am-6:30am
Fri, Dec 25 2026, 6am-6:30am
Sat, Dec 26 2026, 6am-6:30am
Sun, Dec 27 2026, 6am-6:30am
Mon, Dec 28 2026, 6am-6:30am
Tue, Dec 29 2026, 6am-6:30am
Wed, Dec 30 2026, 6am-6:30am
Thu, Dec 31 2026, 6am-6:30am
Fri, Jan 1 2027, 6am-6:30am
Sat, Jan 2 2027, 6am-6:30am
Sun, Jan 3 2027, 6am-6:30am
Mon, Jan 4 2027, 6am-6:30am
Tue, Jan 5 2027, 6am-6:30am
Wed, Jan 6 2027, 6am-6:30am
Thu, Jan 7 2027, 6am-6:30am
Fri, Jan 8 2027, 6am-6:30am
Sat, Jan 9 2027, 6am-6:30am
Sun, Jan 10 2027, 6am-6:30am
Mon, Jan 11 2027, 6am-6:30am
Tue, Jan 12 2027, 6am-6:30am
Wed, Jan 13 2027, 6am-6:30am
Thu, Jan 14 2027, 6am-6:30am
Fri, Jan 15 2027, 6am-6:30am
Sat, Jan 16 2027, 6am-6:30am
Sun, Jan 17 2027, 6am-6:30am
Mon, Jan 18 2027, 6am-6:30am
Tue, Jan 19 2027, 6am-6:30am
Wed, Jan 20 2027, 6am-6:30am
Thu, Jan 21 2027, 6am-6:30am
Fri, Jan 22 2027, 6am-6:30am
Sat, Jan 23 2027, 6am-6:30am
Sun, Jan 24 2027, 6am-6:30am
Mon, Jan 25 2027, 6am-6:30am
Tue, Jan 26 2027, 6am-6:30am
Wed, Jan 27 2027, 6am-6:30am
Thu, Jan 28 2027, 6am-6:30am
Fri, Jan 29 2027, 6am-6:30am
Sat, Jan 30 2027, 6am-6:30am
Sun, Jan 31 2027, 6am-6:30am
Mon, Feb 1 2027, 6am-6:30am
Tue, Feb 2 2027, 6am-6:30am
Wed, Feb 3 2027, 6am-6:30am
Thu, Feb 4 2027, 6am-6:30am
Fri, Feb 5 2027, 6am-6:30am
Sat, Feb 6 2027, 6am-6:30am
Sun, Feb 7 2027, 6am-6:30am
Mon, Feb 8 2027, 6am-6:30am
Tue, Feb 9 2027, 6am-6:30am
Wed, Feb 10 2027, 6am-6:30am
Thu, Feb 11 2027, 6am-6:30am
Fri, Feb 12 2027, 6am-6:30am
Sat, Feb 13 2027, 6am-6:30am
Sun, Feb 14 2027, 6am-6:30am
Mon, Feb 15 2027, 6am-6:30am
Tue, Feb 16 2027, 6am-6:30am
Wed, Feb 17 2027, 6am-6:30am
Thu, Feb 18 2027, 6am-6:30am
Fri, Feb 19 2027, 6am-6:30am
Sat, Feb 20 2027, 6am-6:30am
Sun, Feb 21 2027, 6am-6:30am
Mon, Feb 22 2027, 6am-6:30am
Tue, Feb 23 2027, 6am-6:30am
Wed, Feb 24 2027, 6am-6:30am
Thu, Feb 25 2027, 6am-6:30am
Fri, Feb 26 2027, 6am-6:30am
Sat, Feb 27 2027, 6am-6:30am
Sun, Feb 28 2027, 6am-6:30am
Mon, Mar 1 2027, 6am-6:30am
Tue, Mar 2 2027, 6am-6:30am
Wed, Mar 3 2027, 6am-6:30am
Thu, Mar 4 2027, 6am-6:30am
Fri, Mar 5 2027, 6am-6:30am
Sat, Mar 6 2027, 6am-6:30am
Sun, Mar 7 2027, 6am-6:30am
Mon, Mar 8 2027, 6am-6:30am
Tue, Mar 9 2027, 6am-6:30am
Wed, Mar 10 2027, 6am-6:30am
Thu, Mar 11 2027, 6am-6:30am
Fri, Mar 12 2027, 6am-6:30am
Sat, Mar 13 2027, 6am-6:30am
Sun, Mar 14 2027, 6am-6:30am
Mon, Mar 15 2027, 6am-6:30am
Tue, Mar 16 2027, 6am-6:30am
Wed, Mar 17 2027, 6am-6:30am
Thu, Mar 18 2027, 6am-6:30am
Fri, Mar 19 2027, 6am-6:30am
Sat, Mar 20 2027, 6am-6:30am
Sun, Mar 21 2027, 6am-6:30am
Mon, Mar 22 2027, 6am-6:30am
Tue, Mar 23 2027, 6am-6:30am
Wed, Mar 24 2027, 6am-6:30am
Thu, Mar 25 2027, 6am-6:30am
Fri, Mar 26 2027, 6am-6:30am
Sat, Mar 27 2027, 6am-6:30am
Sun, Mar 28 2027, 6am-6:30am
Mon, Mar 29 2027, 6am-6:30am
Tue, Mar 30 2027, 6am-6:30am
Wed, Mar 31 2027, 6am-6:30am
Thu, Apr 1 2027, 6am-6:30am
Fri, Apr 2 2027, 6am-6:30am
Sat, Apr 3 2027, 6am-6:30am
Sun, Apr 4 2027, 6am-6:30am
Mon, Apr 5 2027, 6am-6:30am
Tue, Apr 6 2027, 6am-6:30am
Wed, Apr 7 2027, 6am-6:30am
Thu, Apr 8 2027, 6am-6:30am
Fri, Apr 9 2027, 6am-6:30am
Sat, Apr 10 2027, 6am-6:30am
Sun, Apr 11 2027, 6am-6:30am
Mon, Apr 12 2027, 6am-6:30am
Tue, Apr 13 2027, 6am-6:30am
Wed, Apr 14 2027, 6am-6:30am
Thu, Apr 15 2027, 6am-6:30am
Fri, Apr 16 2027, 6am-6:30am
Sat, Apr 17 2027, 6am-6:30am
Sun, Apr 18 2027, 6am-6:30am
Mon, Apr 19 2027, 6am-6:30am
Tue, Apr 20 2027, 6am-6:30am
Wed, Apr 21 2027, 6am-6:30am
Thu, Apr 22 2027, 6am-6:30am
Fri, Apr 23 2027, 6am-6:30am
Sat, Apr 24 2027, 6am-6:30am
Sun, Apr 25 2027, 6am-6:30am
Mon, Apr 26 2027, 6am-6:30am
Tue, Apr 27 2027, 6am-6:30am
Wed, Apr 28 2027, 6am-6:30am
Thu, Apr 29 2027, 6am-6:30am
Fri, Apr 30 2027, 6am-6:30am
Sat, May 1 2027, 6am-6:30am
Sun, May 2 2027, 6am-6:30am
Mon, May 3 2027, 6am-6:30am
Tue, May 4 2027, 6am-6:30am
Wed, May 5 2027, 6am-6:30am
Thu, May 6 2027, 6am-6:30am
Fri, May 7 2027, 6am-6:30am
Sat, May 8 2027, 6am-6:30am
Sun, May 9 2027, 6am-6:30am
Mon, May 10 2027, 6am-6:30am
Tue, May 11 2027, 6am-6:30am
Wed, May 12 2027, 6am-6:30am
Thu, May 13 2027, 6am-6:30am
Fri, May 14 2027, 6am-6:30am
Sat, May 15 2027, 6am-6:30am
Sun, May 16 2027, 6am-6:30am
Mon, May 17 2027, 6am-6:30am
Tue, May 18 2027, 6am-6:30am
Wed, May 19 2027, 6am-6:30am
Thu, May 20 2027, 6am-6:30am
Fri, May 21 2027, 6am-6:30am
Sat, May 22 2027, 6am-6:30am
Sun, May 23 2027, 6am-6:30am
Mon, May 24 2027, 6am-6:30am
Tue, May 25 2027, 6am-6:30am
Wed, May 26 2027, 6am-6:30am
Thu, May 27 2027, 6am-6:30am
Fri, May 28 2027, 6am-6:30am
Sat, May 29 2027, 6am-6:30am
Sun, May 30 2027, 6am-6:30am
Mon, May 31 2027, 6am-6:30am
Tue, Jun 1 2027, 6am-6:30am
Wed, Jun 2 2027, 6am-6:30am
Thu, Jun 3 2027, 6am-6:30am

Plus 211 more dates after these. See and book every date at https://classbento.com/guided-meditation-class-for-beginners

June 2027: 27 more dates
July 2027: 31 more dates
August 2027: 31 more dates
September 2027: 30 more dates
October 2027: 31 more dates
November 2027: 30 more dates
December 2027: 31 more dates

See available dates, Request a private class or Gift

See booking options

Knowledge required

All skill levels are welcome!

What to bring

A quiet space
30 uninterrupted minutes
An open mind!

Suitable for

This class is great for team building and can also be enjoyed on your own.

More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Shilpi Chanda

5k followers

6k followers

Women-owned

Shilpi Chanda is a life and wellness coach, transformational speaker, and bestselling author whose warmth and resilience light up every room she enters! Based in the Portland, Oregon area and working with clients around the world, she weaves together life coaching, mindfulness, movement, tarot, and corporate wellness into a beautifully holistic approach that meets people exactly where they are. Her journey — marked by major life transitions, health challenges, and profound personal reinvention — is at the heart of everything she offers, giving her work an authenticity that is both grounding and deeply inspiring.

Whether she’s leading a workshop, speaking on stage, guiding a one-on-one coaching session, or creating community through events and her show, Shilpi’s mission is the same: to help people cultivate self-love, reduce stress, and align mind, body, and soul so they can step into their fullest, most vibrant selves. She brings the kind of open-hearted energy that makes you feel seen and supported from the very first conversation, and her blend of professional expertise and lived experience creates a truly one-of-a-kind space to grow!

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