Hypnodoodling Relaxation Class

Calm your mind with guided Hypnodoodling online via Zoom!



75 mins Class size 4 to 50 guests   $30

Guided relaxation

Guided Relaxation

Settle in as you’re gently guided into a calm, focused state. This helps quiet mental noise and relax your body, creating a soft, steady starting point.


Draw the lines

Draw the Lines

With a pen and paper, you’ll begin drawing simple, flowing lines. There’s no planning or pressure -- just letting your hand move naturally.


Soften the intersections

Soften the Intersections

Next, you’ll gently round and soften where the lines cross. Slowing down here helps your nervous system settle and brings a sense of ease and flow.


Add a touch of color

Add a Touch of Color

If you’d like, you’ll add color to a few sections of your drawing. This final step helps integrate the experience and leaves you with a calm, finished piece to keep.


Or simply use one color to express yourself!

Or Simply Use One Color to Express Yourself

There's no right or wrong -- whatever moves you. A single color, with different lines or shapes -- whatever you're inspired to do.......that's the beauty of hypnodoodling.


When your thoughts are doing parkour and your nervous system just wants a soft place to land, this Hypnodoodling™ class opens a surprisingly gentle door! You’re guided into a calm, focused state first, then eased into a flowing, intuitive doodling practice that helps quiet mental noise and bring your body back to baseline -- without forcing anything or trying to “be creative.”
This online doodling class meets live on Zoom and blends guided relaxation with simple, rhythmic drawing. You’re not here to learn technique or impress anyone. You’re here to slow down. A certified hypnotherapist leads a short, soothing induction, then walks you step by step through an easy doodling process that anyone can follow. If you’ve ever Googled how to doodle, wondered about drawing for beginners, or wanted to learn to draw without pressure, this is a refreshingly human way in!
Think of it as one of those rare things to do online that actually helps you feel better afterward. Hypnodoodling™ combines creative activities, nervous system regulation, and mindful attention into one cozy, supportive experience. You don’t need talent, confidence, or a quiet mind -- just a pen, paper, and a willingness to show up. There’s nothing to perform, nothing to share, and no “right” outcome. You simply follow along and let your brain do what it’s already wired to do: settle, reset, and breathe a little easier!
Knowledge required
All skill levels are welcome!
What to bring
  • Your creativity!
  • A good internet connection
  • Paper (8x11 is a great size)
  • Any drawing pencils, markers, crayons, watercolors you want to use (but you can do this with just one marker)
Suitable for
This class is great for team building and other group events.

FAQ

Do I have to be “good at hypnosis” for this to work?
Not at all. Hypnosis is simply a natural state of focused relaxation that most people experience every day (like when you’re absorbed in a book or music). You’ll be gently guided the whole time — all you need to do is follow along.
Will I lose control or be made to do anything?
No. You’re always aware and in control. This is a calm, guided relaxation experience — you’ll simply feel more focused, settled, and relaxed.
What if I can’t relax or my mind keeps thinking?
That’s completely normal. There’s no need to “empty your mind.” The combination of breathing, gentle guidance, and drawing naturally helps your nervous system settle at its own pace.
See more FAQs   
Is this safe if I’ve never tried hypnosis before?
Yes. This class uses light relaxation techniques designed for everyday stress relief. It’s simple, gentle, and suitable for beginners.
Do I need artistic skills for the drawing part?
Not at all. This isn’t about creating perfect art — it’s about slow, flowing movement. The simple line process helps shift your brain into a calmer state, and many people are surprised by how relaxed and grounded they feel as the drawing unfolds.
Your teacher

MindShift Potentials
MindShift Potentials

female Women-owned

I believe calm shouldn’t be complicated -- and creativity doesn’t have to be intimidating.
I’m Susannah, a Certified Master Hypnotist and the founder of MindShift Potentials. I was drawn to this work after seeing how exhausting anxiety and constant overthinking can be, especially when traditional “just relax” advice doesn’t actually help. What I loved about hypnosis was how gentle and practical it is -- it works with the nervous system instead of fighting it.
Hypnodoodling grew out of that idea. I wanted to create an experience that felt easy, grounding and accessible -- even for people who say, “I’m not creative” or “I can’t switch my brain off.” By combining guided relaxation with simple, flowing drawing, Hypnodoodling gives your mind something calming to follow while your body naturally settles.
There’s no pressure to be artistic, no need to share, and nothing to get “right.” I guide the process so you can simply show up, pick up a pen and enjoy the experience.
If you’re looking for a creative way to slow down, quiet the mental noise, and reconnect with yourself, you’re in exactly the right place. If you can hold a marker, you’re already qualified -- just bring a pen, some paper, and a willingness to slow down. I’ll guide you from there.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city