Learn Breathwork Practices

Enhance performance and reduce stress in this virtual breathwork class for teams.



1 hour Class size 1 to 50 guests   $49

Help your team recharge, refocus, and perform at their best with this interactive virtual breathwork class. Led by an experienced instructor, this workshop guides your group through simple yet powerful breathing techniques designed to improve mental clarity, reduce stress, and enhance overall well-being.
Through guided exercises in diaphragmatic and rhythmic breathing, your team will learn how to regulate the nervous system, calm the mind, and boost energy levels — skills that can be carried into both work and daily life.
Perfect for virtual team-building, corporate wellness days, or group retreats, this breathwork experience helps your team reconnect, recharge, and show up as their best selves — one breath at a time.
Knowledge required
All are welcome.
What to bring
No requirements
Suitable for
This class is great for team building and other group events.
Your teacher

Tenable Vibrations
Tenable Vibrations


Dan Dougherty has a diverse and accomplished background, combining military leadership, corporate success, and expertise in health and wellness. With over 16 years of experience in training and developing high-performance teams, he founded Tenable Vibrations to follow his passion in the wellness industry. Dan's career began as an Infantry officer in the US Army, where he led teams of up to 155 soldiers and conducted operations in the US and Afghanistan. Afterward, he transitioned into a successful career in software sales for a multibillion-dollar company before pivoting fully into health and wellness in 2024. His credentials include being a certified Breathwork facilitator (Breathwork Detox and Oxygen Advantage), a US Army Ranger, and he holds a B.S. from the United States Military Academy at West Point and an MBA from the McCombs School of Business at the University of Texas. He has over 700 hours of instructor training in various breathwork and mindfulness practices. Dan's varied experience highlights his leadership skills and dedication to personal and team development across different fields.

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2026-11-20 15:00:00
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