Mindful Strength and Yoga Movement Class

Build strength and calm your mind with yoga, breathwork and meditation in Santa Clara!



1 hour Location Santa Clara Class size 1 to 8 guests   $25
San Jose Activities
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Health & Wellbeing
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Body & Soul
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Yoga Experience Gifts
Give your body and mind some love with a practice that leaves you stronger, calmer and lighter on your feet! This uplifting session blends familiar yoga poses, simple strength exercises, balance work, breathwork and meditation into one feel-good flow. If yoga classes feel too slow and gym workouts too intense, this could be your happy middle ground. Mindful movement sits at the heart of it all.
Using body weight, resistance tubing or light dumbbells, you'll be guided through each movement with attention to grounding, breathing and alignment. Think of it as a strength training class with a calmer, kinder twist. Playful elements and positive affirmations keep things fun, meaningful and empowering. Unlike many fitness classes, the goal here is as much about how you feel as what you achieve.
Because meditation is woven right in, it doubles as a gentle meditation class for busy minds. Whether you want to build strength, refresh your mood or connect more positively with your body, you'll find a welcoming space to move, reflect and feel good. All levels are welcome, so come exactly as you are. Looking for things to do in San Jose and the South Bay that feed your well-being? Come along and let your inner star shine!

Upcoming dates for Mindful Strength and Yoga Movement Class

Times are Los Angeles time. Dates and prices as of 14 Nov 2026, 3:39pm; availability and price are confirmed live when booking on this page.

59 upcoming dates between 19 Nov 2026 and 30 Dec 2027.

  • Thu, Nov 19 2026, 4:45pm-5:45pm
  • Thu, Nov 26 2026, 4:45pm-5:45pm
  • Thu, Dec 3 2026, 4:45pm-5:45pm
  • Thu, Dec 10 2026, 4:45pm-5:45pm
  • Thu, Dec 17 2026, 4:45pm-5:45pm
  • Thu, Dec 24 2026, 4:45pm-5:45pm
  • Thu, Dec 31 2026, 4:45pm-5:45pm
  • Thu, Jan 7 2027, 4:45pm-5:45pm
  • Thu, Jan 14 2027, 4:45pm-5:45pm
  • Thu, Jan 21 2027, 4:45pm-5:45pm
  • Thu, Jan 28 2027, 4:45pm-5:45pm
  • Thu, Feb 4 2027, 4:45pm-5:45pm
  • Thu, Feb 11 2027, 4:45pm-5:45pm
  • Thu, Feb 18 2027, 4:45pm-5:45pm
  • Thu, Feb 25 2027, 4:45pm-5:45pm
  • Thu, Mar 4 2027, 4:45pm-5:45pm
  • Thu, Mar 11 2027, 4:45pm-5:45pm
  • Thu, Mar 18 2027, 4:45pm-5:45pm
  • Thu, Mar 25 2027, 4:45pm-5:45pm
  • Thu, Apr 1 2027, 4:45pm-5:45pm
  • Thu, Apr 8 2027, 4:45pm-5:45pm
  • Thu, Apr 15 2027, 4:45pm-5:45pm
  • Thu, Apr 22 2027, 4:45pm-5:45pm
  • Thu, Apr 29 2027, 4:45pm-5:45pm
  • Thu, May 6 2027, 4:45pm-5:45pm
  • Thu, May 13 2027, 4:45pm-5:45pm
  • Thu, May 20 2027, 4:45pm-5:45pm
  • Thu, May 27 2027, 4:45pm-5:45pm
  • Thu, Jun 3 2027, 4:45pm-5:45pm
  • Thu, Jun 10 2027, 4:45pm-5:45pm
  • Thu, Jun 17 2027, 4:45pm-5:45pm
  • Thu, Jun 24 2027, 4:45pm-5:45pm
  • Thu, Jul 1 2027, 4:45pm-5:45pm
  • Thu, Jul 8 2027, 4:45pm-5:45pm
  • Thu, Jul 15 2027, 4:45pm-5:45pm
  • Thu, Jul 22 2027, 4:45pm-5:45pm
  • Thu, Jul 29 2027, 4:45pm-5:45pm
  • Thu, Aug 5 2027, 4:45pm-5:45pm
  • Thu, Aug 12 2027, 4:45pm-5:45pm
  • Thu, Aug 19 2027, 4:45pm-5:45pm
  • Thu, Aug 26 2027, 4:45pm-5:45pm
  • Thu, Sep 2 2027, 4:45pm-5:45pm
  • Thu, Sep 9 2027, 4:45pm-5:45pm
  • Thu, Sep 16 2027, 4:45pm-5:45pm
  • Thu, Sep 23 2027, 4:45pm-5:45pm
  • Thu, Sep 30 2027, 4:45pm-5:45pm
  • Thu, Oct 7 2027, 4:45pm-5:45pm
  • Thu, Oct 14 2027, 4:45pm-5:45pm
  • Thu, Oct 21 2027, 4:45pm-5:45pm
  • Thu, Oct 28 2027, 4:45pm-5:45pm
  • Thu, Nov 4 2027, 4:45pm-5:45pm
  • Thu, Nov 11 2027, 4:45pm-5:45pm
  • Thu, Nov 18 2027, 4:45pm-5:45pm
  • Thu, Nov 25 2027, 4:45pm-5:45pm
  • Thu, Dec 2 2027, 4:45pm-5:45pm
  • Thu, Dec 9 2027, 4:45pm-5:45pm
  • Thu, Dec 16 2027, 4:45pm-5:45pm
  • Thu, Dec 23 2027, 4:45pm-5:45pm
  • Thu, Dec 30 2027, 4:45pm-5:45pm
What you'll get
  • A blend of yoga, strength, balance and breathwork that feels amazing!
  • Guided meditation and positive affirmations
  • Greater body awareness and a brighter mood
  • Simple strength moves with body weight, tubing or light dumbbells
Knowledge required
All skill levels are welcome!
What to bring
  • Just yourself!
  • An open mind
  • Your playful side
Location

1171 Homestead Rd, Santa Clara, CA 95050

Mindful Strength and Yoga Movement Class location
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Your teacher

2play4ever
2play4ever


2play4ever is a personal training brand rooted in something refreshingly different — a belief that your body deserves to feel good right now, not just someday!
Founded by Christiaan Michael, whose passion for movement and well-being stretches back to the 1990s, 2play4ever offers one-on-one training sessions built around the STAR Movement Practice. This approach weaves together strength, mood, and meaning so that every session leaves clients feeling lighter, calmer, and more ready to take on whatever the day holds. Whether at your home or in the studio, 2play4ever meets you where you are and helps you move in ways that actually matter to you!

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class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production san-jose San Jose CA US san-jose