Mindfulness Retreat

Enjoy a self care day where you can reconnect with your self, explore mindfulness techniques, and unwind. This mindfulness retreat in San Jose is more than an escape—it’s a return to what’s real.

This retreat makes for a fantastic experience gift idea, if you're looking for gifts for mom this Mother's Day or you want to treat a loved one to a transformative day.

Seeking Serenity? Your Search Ends Here.
Ever fantasized about a magic button to freeze time? This half-Saturday retreat is your chance to turn that daydream into daylight. Step away from the noise and into a space where every second is about savoring stillness and mastering the present moment.

Rekindle Your Inner Spark.
Under the guidance of our host, Janet Fouts, you’ll discover the art of resilience and self-care. This half-day haven is your workshop to forge a sharper focus, sculpt personal goals, and paint a life that's aligned with grace—even when life splatters you with unexpected challenges.

It's More Than a Retreat; It's a Renaissance.
Craving connection? Thirsty for thoughtful conversation? At this retreat, words weave communities, and silence strengthens souls. We’re not just sharing tea and tales but trading tools for triumph in the trenches of daily life.

Meditation: Not Just a Moment—A Movement.
Our bite-sized meditations don’t just fit into your schedule; they expand it, giving you back time by teaching you to inhabit it fully. Your busy world doesn't need to spin faster—you just need to slow down.

Conversation: Turn Conflict into Harmony.
Converse, connect, and conquer the art of challenging chats. Learn the language of the heart, and let authenticity be your native tongue.

Science-Based: Because Wisdom Loves Company.
Dive deep into the well of wisdom with practices steeped in science. This isn’t a temporary timeout; it’s the gateway to a lifelong league of serenity and self-care.

An Invitation to Intimacy—With Yourself.
Limited availability ensures this journey is as unique as you are. With Janet’s personal coaching, sound healing that sings to your soul, and a toolkit to turn every day into a retreat, you’re not just investing in a day—you're investing in a direction.

Seize the Saturday. Transform your life. Because the best investment you can make is in your well-being, and the best time to start is now.

• Mindfulness practices to foster self-care and resilience
• Guided meditations
• Practice in challenging conversations
• A nourishing lunch
• Opportunities for heartfelt conversation and community building
• Techniques for improving focus and creating new habits
• Take-home toolkit to continue your practice in daily life
• Access to Personalized Coaching with Janet (To be arranged)
• A Soothing Sound Healing with Tibetan singing bowls.