Sound Bath, Breathwork and Meditation Workshop

Your nervous system is ready for a reset! This curated mindfulness and sound healing experience travels to you anywhere in the SF Bay Area, guided by life and meditation coach Sarika Karanwal. You'll move through curated rituals and gentle breathwork designed to release mental noise, ease tension and ground you in your body. Think of it as a private meditation class with a heart-centered twist.Every step is intuitive and adapted to your comfort level, so whether you practice daily or have never tried a breathing exercise, you belong here. It's breathwork for stress that feels gentle rather than intense. From there, you'll sink into an immersive sound bath guided by crystal singing bowls and therapeutic instruments. The soothing frequencies, along with optional intuitive chanting, coax your mind into stillness and your body into deep, genuine rest.Searching for baby shower ideas that feel meaningful rather than gimmicky? This beautiful alternative to traditional party entertainment also shines at milestone birthdays, bridal showers and private women's gatherings. With crystal bowl sound healing at its heart, it's a gift your whole circle will remember. Among things to do in Milpitas and beyond, few leave you feeling this grounded, aligned and recharged!

• A deeply restful crystal singing bowl sound bath!
• Gentle breathwork to ease stress and tension
• A blessing ceremony and oracle card readings for the group
• A calm, grounded connection with your circle

Read more details