Strength and Fitness Class: Squats

Learn how to do squats in this outdoor fitness class in Jersey City!



2 hours Location Jersey City Class size 5 to 50 guests   $15

If you're looking for workout classes in NYC, join this strength and fitness class in Liberty State Park!
In this one-day squat workshop, your instructor will cover the back squat, one of the most fundamental barbell movements for building strength, burning calories, and improving athletic performance.
LibertyFit is a grassroots organization founded in Jersey City with the purpose of providing fun, safe workouts in beautiful Liberty State Park with its sprawling grass fields and picturesque views of the Statue of Liberty and New York City Skyline.
What you'll do:
  • Dynamic Workup and Stretching
  • Review The Proper Squat Technique
  • A Few Sets of Light/Medium Weight Squats
  • 1-on-1 Squat Feedback Coaching, Medium / Heavy Weight
  • High Intensity Circuit Workout (While Waiting For 1-on-1 Coaching of Others)
  • Core & Cardio Finisher
Please note
We meet in the back of the park "in the center of the giant oval path" with the exact latitude and longitude: 40.6998667, -74.0512693. We are not visible from Freedom Way. Come on over the hill to find us! We welcome everyone to come 10-15 minutes early. No worries if you're late!
This class runs on Dec 11, 2023 from 1pm to 3pm eastern time.
What you'll get
  • An intense workout!
  • Tips and best practices for back squats.
  • 1-on-1 feedback and coaching on your squat form.
Knowledge required
No experience necessary! Great class for anyone from total beginners to Olympic lifters!
What to bring
  • Water!
  • Workout clothes and shoes.
  • A jacket- it's cold this time of year!
  • A towel/change of clothes for afterward.
Location

Liberty State Park, Audrey Zapp Drive, Jersey City, NJ

Strength and Fitness Class: Squats location
Your teacher

LibertyFit
LibertyFit


Athlete, lifter, mathematician, software engineer, gardener, tennis player, smoothie drinker, and organizer of the LibertyFit group! LibertyFit is a grassroots organization founded in Jersey City with the purpose of providing fun, safe workouts in beautiful Liberty State Park with its sprawling grass fields and picturesque views of the Statue of Liberty and New York City Skyline.

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2026-11-20 15:00:00
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