Tony Zhu

Have you ever wondered why some people are coordinated and athletic, while others are clumsy? Is it natural-born talent or something you can achieve? Tai chi is a method to maximize your body's natural potential and develop high levels of coordination. Through this process, the body most importantly reduces stiffness and pain, rebuilding the internal architecture to create biotensegrity in the body.Tony is a 13th-generation practitioner of Zhao Bao Tai Chi, studying privately under 12th-generation grandmaster Wayne Peng. He combines the knowledge from his healthcare background with tai chi to create an integrated system to enhance the mind-body connection. Tai chi training offers numerous physical, emotional, and therapeutic benefits. The gentle and deliberate practice of tai chi forms develops strength, speed, flexibility, balance, and mindfulness.