Tai Chi Class

Move with greater balance, strength, and confidence with this tai chi class Santa Clara.



1 hour Location Santa Clara Class size 1 to 10 guests   $30

Discover fluid, efficient movement

Discover Fluid, Efficient Movement

Learn the foundations of Tai Chi through gentle, guided movements that improve coordination, balance, and overall body awareness.


Build balance and body awareness

Build Balance and Body Awareness

Practice techniques that enhance agility, encourage natural posture, and help you move with greater confidence and control.


Connect mind and body

Connect Mind and Body

Explore mindful breathing and flowing Tai Chi forms that promote relaxation while strengthening your connection to every movement.


Improve posture naturally

Improve Posture Naturally

Refine your alignment through intentional movement, helping you develop healthier movement habits and a more balanced posture.


Discover mindful movement in this welcoming tai chi class, where you'll learn how to move with greater ease, coordination, and body awareness. Tai Chi is essentially a precision-based yoga form with a martial-arts style hidden in the dance. Perfect for beginners, this guided experience combines gentle movement, focused breathing, and traditional tai chi principles to help you build confidence and deepen your mind-body connection.
Throughout the class, you'll explore foundational tai chi forms, movement techniques, self-defense applications, and the philosophy behind this centuries-old practice. Your instructor will guide you step by step as you improve your posture, increase coordination, and develop smoother, more efficient movement patterns. You'll also learn how to cultivate elasticity in the body, enhance balance and agility, and become more aware of how your body moves from the inside out.
Whether you're looking for a beginner’s tai chi class or a mindful wellness experience, this workshop offers a supportive environment for every skill level. By the end of class, you'll leave feeling refreshed, grounded, and equipped with simple techniques to continue practicing at home!
What you'll get
Learn tai chi and leave feeling refreshed and grounded.
Knowledge required
Beginner-friendly!
What to bring
  • Clothes you can move freely in.
  • All materials provided.
Location

Jiaren Yoga Studio, Homestead Road, Santa Clara, CA

Tai Chi Class location
Your teacher

Tony Zhu
Tony Zhu


Have you ever wondered why some people are coordinated and athletic, while others are clumsy? Is it natural-born talent or something you can achieve? Tai chi is a method to maximize your body's natural potential and develop high levels of coordination. Through this process, the body most importantly reduces stiffness and pain, rebuilding the internal architecture to create biotensegrity in the body.
Tony is a 13th-generation practitioner of Zhao Bao Tai Chi, studying privately under 12th-generation grandmaster Wayne Peng. He combines the knowledge from his healthcare background with tai chi to create an integrated system to enhance the mind-body connection. Tai chi training offers numerous physical, emotional, and therapeutic benefits. The gentle and deliberate practice of tai chi forms develops strength, speed, flexibility, balance, and mindfulness.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production san-jose San Jose CA US san-jose