Virtual Personal Power Mindful Painting Class

Reconnect with your inner power through mindful painting with this virtual painting class.


Shelley Irish
Shelley Irish
4.5 (2)

7 hours Class size 2 to 8 guests   $250

Join this transformative virtual painting workshop and explore creativity as a tool for self-discovery, emotional release, and mindful reflection. Designed as a guided art and wellness experience, this online class combines symbolic painting, journaling, and meditation to help you move through overwhelm and reconnect with your intentions.
This art class blends intuitive painting with self-compassion exercises and guided meditations that encourage comfort, clarity, and emotional expression. Throughout the workshop, you’ll use creativity to explore your thoughts and feelings while learning how to release mental blocks and move forward with renewed energy and confidence.
Whether you’re looking for a creative reset, a mindful ritual, or simply a meaningful way to reconnect with yourself, this virtual workshop offers a welcoming space to paint with intention from the comfort of home.
What you'll get:
  • A guided therapeutic painting experience designed to help you reconnect with your inner strength
  • Journaling prompts for self-discovery, emotional clarity, and intention setting
  • Gentle guided meditations to calm the nervous system and spark inspiration
  • Symbolic and mandala-inspired painting exercises that help express emotions visually
  • A meaningful, personal painting that reflects your goals, healing, growth, or transformation
  • A supportive, low-pressure environment focused on expression rather than perfection
Please Note:
  • This 7-hour workshop is for adults 18 yrs+. Generally 10am - 5pm with lunch and 2 other short breaks.
  • You and I schedule a time that works for us. Classes of 8 people or less can be accommodated via livestream.
  • A minimum of 2 people is needed to book the class.
Knowledge required
No knowledge is required. Suitable for beginner or advanced skill levels.
What to bring
A supply list will be provided once the class is booked; the materials cost approximately $15.
Suitable for
This class is great for team building and other group events.

FAQ

Do I need painting experience?
Not at all. Personal Power Painting™ is designed for all skill levels, including complete beginners. I guide you through simple painting techniques while encouraging personal expression over perfection.
What kind of painting will we create?
The artwork is often symbolic, intuitive, and inspired by mandalas, color psychology, and personal meaning. Every painting turns out completely unique because it reflects your individual journey and intentions.
Is this art therapy?
This is not clinical art therapy or mental health treatment. However, the class is deeply inspired by therapeutic arts practices, mindfulness, emotional expression, and creative self-care.
See more FAQs   
What materials do I need?
You'll receive a supply list after booking. Basic acrylic painting supplies are typically all you need, and I keep the materials approachable and beginner-friendly.
Can I attend online?
Yes! The class is available either in person in West Seattle and via live-stream video, so you can participate from a location that is most suitable for you and your group.
What if I’m “not creative”?
Many students come in believing that. This class is designed to help quiet self-judgment and reconnect you with natural creativity in a gentle, encouraging way.
Will I have to share personal emotions with the group?
Only if you want to. Sharing is always optional. The environment is supportive and low-pressure, and participants are encouraged to honor their own comfort levels.
Can I use my painting afterward for personal inspiration?
Absolutely. Many students keep their paintings somewhere visible as a reminder of their intentions, growth, resilience, or personal transformation.
Is this good for stress relief?
Yes — many students take the class specifically to decompress, process emotions, reduce overwhelm, and reconnect with themselves creatively.
Is this suitable for busy professionals or sensitive people?
Very much so. The structure is intentionally calming, reflective, and restorative, making it especially supportive for people experiencing stress, burnout, emotional overwhelm, or creative disconnection.
What makes Personal Power Painting™ different from a regular paint class?
This experience combines painting instruction with guided self-reflection, mindfulness, symbolic art-making, and emotional intention. It’s about creating meaning — not just creating a finished painting.
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Your teacher

Shelley Irish
Shelley Irish

4.5 (2)
female Women-owned

I am an engaging role model driven to surprise students with the ease of learning playful and advanced techniques.
I offer experiences for technical mastery and arts based wellness for adults and kids.
I have over 20 years of teaching art in person and have been teaching art online for 1o years.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city