A Balanced Mindset Through Juggling

Juggling is not only a fun skill to learn, but it’s also an excellent way to improve coordination, clear your mind, and get moving. This online juggling class will begin with a warm-up to connect the body and brain and help you release tension. Then, through a fun step-by-step process, you will learn the basics of juggling one to three objects and explore cool juggling variations and rhythms. You will be guided through every step of the way by a talented and friendly teacher who has a ton of experience and many tips to share with you.

Looking for a virtual team-building event that will bond your group or a fun group activity for you and your favorite people? Try juggling for a unique idea! Key themes include body awareness, posture, and balance to help with well-being. It even builds grey matter in the brain, which makes it a great workout for your mind.

By the end of this class, you will not only have a groovy new party trick to show off, but you'll also have a mindful hobby to help you relax.

• 3 round objects. Examples: bean bags, hacky sacks, oranges, limes, potatoes, baseballs, tennis balls, or balled-up socks. Please ensure you can comfortably hold two of these objects in one hand.
• Wear comfortable clothing.