7 Benefits of Tea Making for Your Self Care Routine

Tea making can go far beyond simply picking out your favorite brand at the grocery store. By learning more about intentional tea making in San Francisco or attending a tea tasting class, you can transform the experience of drinking tea to be more personal, creative, and mindful. 

The soothing experience of making and drinking tea makes these relaxing SF activities great for a laidback bachelorette party or an indulgent team building event for remote-working colleagues.  

Whether you already consider drinking tea to be an important part of your day or are looking for something to add to your self-care routine, these benefits of tea blending are going to make you a tea true believer! 

With tea blending, you can choose the ingredients that are most powerful for you

You might already have a list of ingredients in mind when you buy tea at the store. Maybe you like the calming effect of chamomile or enjoy the little boost you get from green tea. Or, perhaps a certain flavor like cinnamon reminds you of your favorite childhood treats, so you keep an eye out for blends that have a touch of spice.

As you can see, teas aren’t just about flavor. The right blend can offer a sense of relaxation or, conversely, wake you up. That comforting cup of tea can tap into nostalgia or open you up to new and exciting flavor profiles.

With guided tea blending, you can learn how to enhance your day with a unique, personalized tea. If you’re looking for an energizing tea, for instance, you’ll learn about the ingredients like peppermint, a natural herbal stimulant. Or, if you’re looking for an antioxidant tea, your SF tea blending atelier will be able to tell you all about health-boosting ingredients like cardamom or raspberry leaf.

Once you start blending teas that speak to you, you may never buy the generic stuff again!

Tea blending can be a form of aromatherapy

You don’t have to stock up on essential oils to treat yourself to an aromatherapy session. In fact, as you explore the fresh and dry herbs used for tea making, you’ll enjoy all the benefits of waking up your olfactory senses.

The most obvious benefit, of course, is relaxation. Studies in aromatherapy have found that pleasant smells like lavender had the potential to ease anxiety and improve sleep. Participants have also experienced stabilization in blood pressure in stressful situations.

According to the latest research, aromatherapy isn’t just a way to relax. Olfactory stimulation therapy has been recommended in some studies as a way to improve the quality of life for those suffering from mental illnesses or medical conditions. By focusing on rebuilding olfactory awareness, we can benefit from a better relationship to food, memories, friends, and life, overall.

There are ways to make tea blending a more olfactory experience. For instance, you might slow down and smell each ingredient individually, while taking stock of what feelings and memories come up with each new fragrance. Tea tasting classes are a great way to get started, as your tea making sommelier can walk you through the process slowly and intentionally. 

Drinking tea is a wonderful opportunity for mindfulness

If you find yourself zooming through the day without a moment for yourself, taking a tea break might be just the thing to reset your mind and squeeze in some meditation. Perhaps you know someone who could use a mindful moment, if this is the case they may benefit from tea experience gift ideas, like a tea blending workshop or even a tea tasting experience.

We’ve already talked about the wonderful aromatherapy element of tea blending, but brewing it has its own list of mental health benefits, which we have explored below.

Tea making invites you to take a step away from the screen

We all know that we can benefit from some off-screen time. And tea making is the perfect way to do that. Selecting your favorite tea mug, heating the water, preparing the blend, and setting the timer are all focused activities that can give your eyes and mind a break from the screen. 

If you and your colleagues have been working remotely, tea making team building activities may be just what everyone needs to detox from Zoom meetings and laptop screens!

Waiting for the tea to brew gives you a set timeframe for a quick meditation session

If you’ve struggled with meditation classes or lengthy meditation videos in the past, you might find that quicker sessions are the best way to make meditation work for you. In the three to five minutes that your tea steeps, you can easily fit in some intentional breathing exercises, a body scan, or your other favorite meditation activity. As it turns out, even short meditation sessions can give you immediate results, including better focus and less stress.

Your daily tea break is good for your creativity and focus

According to the Harvard Business Review, scheduling your breaks is a good way to refresh your mind and interrupt rote thinking patterns. They say, be consistent with your break-taking, even if you feel that you’re focused on a task. That way, you can be sure that your mind is actually getting the chance to reset and come back to the task with fresh ideas. And, for the reasons we just covered, you can see why making tea is the ideal way to spend your scheduled break! 

And finally, learning how to make tea with others is fun!

So far, we’ve talked about how tea blending, brewing, and drinking can greatly improve your self-care routine. But there’s one final reason why this activity is such a boon for your health: the community aspect!

Whether you’re looking for fun things to do in San Francisco with friends or thinking up birthday party ideas for your tea-loving family member, tea making and tea tasting classes are a blast. Because these San Francisco workshops are the perfect blend of informative and laid-back, you and your group of loved ones can enjoy some quality time while learning a practical skill to use at home.

Don’t be surprised if your friend group decides to schedule regular tea meet-ups once you’ve all learned how to make the perfect cup of tea!

Try a tea making class in SF and make tea a part of your self care routine!

If you’re looking for a self care activity that is calming for the mind, the gut, and the cardiovascular system, and more, drinking tea is an obvious choice. You can reap the benefits of better focus and less stress, and bond with your loved ones over your newfound hobby.

Let’s get tea making!