Mindful Vinyasa Yoga Class

Move, breathe, and reconnect through mindful vinyasa yoga in this beginner’s yoga class in Santa Clara.



1 hour Location Santa Clara Class size 1 to 5 guests   $25
San Jose Activities
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Health & Wellbeing
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Body & Soul
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Yoga Experience Gifts
Discover the benefits of a mindful vinyasa yoga class designed to help you build strength, improve mobility, and find balance in both body and mind. Whether you're looking for yoga for beginners or a Santa Clara yoga class, this welcoming class offers an opportunity to slow down, move with intention, and reconnect with yourself.
Guided by an experienced instructor, you'll flow through a dynamic sequence of poses that seamlessly integrates breath work, meditation, and mindful movement. Each session is designed to increase flexibility, develop strength, and encourage body awareness while creating space to release tension and reset your mind. You'll also enjoy guided relaxation at the end of class, leaving you feeling calm, refreshed, and restored.
With thoughtful guidance and an encouraging atmosphere, you'll be supported every step of the way as you deepen your practice at your own pace. Leave class feeling grounded, energized, and more connected to yourself!

Please note: Public dates for this class require at least 5 guests to run. In the unlikely event that we don't reach this number, we may cancel the session; if that happens, we'll inform you and let you choose between a refund or reschedule, so please watch your email/SMS one day prior to the class.

Upcoming dates for Mindful Vinyasa Yoga Class

Times are Los Angeles time. Dates and prices as of 14 Nov 2026, 4:07pm; availability and price are confirmed live when booking on this page.

59 upcoming dates between 18 Nov 2026 and 29 Dec 2027.

  • Wed, Nov 18 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Nov 25 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 2 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 9 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 16 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 23 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 30 2026, 7am-8am (Mindful Vinyasa)
  • Wed, Jan 6 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jan 13 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jan 20 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jan 27 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Feb 3 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Feb 10 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Feb 17 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Feb 24 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Mar 3 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Mar 10 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Mar 17 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Mar 24 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Mar 31 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Apr 7 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Apr 14 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Apr 21 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Apr 28 2027, 7am-8am (Mindful Vinyasa)
  • Wed, May 5 2027, 7am-8am (Mindful Vinyasa)
  • Wed, May 12 2027, 7am-8am (Mindful Vinyasa)
  • Wed, May 19 2027, 7am-8am (Mindful Vinyasa)
  • Wed, May 26 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jun 2 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jun 9 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jun 16 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jun 23 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jun 30 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jul 7 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jul 14 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jul 21 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Jul 28 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Aug 4 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Aug 11 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Aug 18 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Aug 25 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Sep 1 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Sep 8 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Sep 15 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Sep 22 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Sep 29 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Oct 6 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Oct 13 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Oct 20 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Oct 27 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Nov 3 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Nov 10 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Nov 17 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Nov 24 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 1 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 8 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 15 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 22 2027, 7am-8am (Mindful Vinyasa)
  • Wed, Dec 29 2027, 7am-8am (Mindful Vinyasa)
What you'll get
Enhanced strength, awareness, and leave feeling grounded, energized, restored, and more connected to themselves.
Knowledge required
Beginner-friendly!
What to bring
All materials provided.
Location

Jiaren Yoga Studio, Homestead Road, Santa Clara, CA

Mindful Vinyasa Yoga Class location
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Your teacher

Samieeta Pradaan
Samieeta Pradaan

female Women-owned

After more than 30 years in the corporate world, leading teams, managing complex projects, and navigating the demands of a fast-paced career, I came to deeply understand the effects of stress, constant busyness, and disconnection from ourselves.
Yoga became more than a physical practice for me—it became a pathway to greater awareness and balance. Through movement, breathwork, meditation, and mindfulness, I learned to better understand my body, recognize my emotions, and create space for reflection, growth, and resilience.
As a longtime movement instructor and dance fitness teacher with more than two decades of teaching experience, I have always believed in the power of movement to uplift, energize, and transform. Through yoga, I discovered a way to combine dynamic movement with something deeper: presence, self-awareness, and connection.
Today, I create classes that blend mindful vinyasa flow, mobility and flexibility work, breathwork, guided meditation, and restorative practices. My classes are designed to help students build strength, improve mobility, cultivate awareness, and find balance between effort and ease. Whether someone comes to the mat seeking energy, grounding, stress relief, or simply a moment to reconnect, I strive to create a welcoming space where they can explore their practice with curiosity and compassion.
I believe yoga offers powerful tools for understanding ourselves more deeply—physically, mentally, and emotionally—and for navigating life's challenges with greater awareness, resilience, and grace.
My hope is that every student leaves feeling stronger in body, calmer in mind, and more connected to themselves than when they arrived
Teaching Philosophy
Ground. Energize. Restore.
I believe yoga is most impactful when it brings together mindful movement, breath, and self-awareness.
My classes blend moderate-paced vinyasa flow, mobility and flexibility work, breathwork, guided meditation, and restorative practices to create a balanced experience that both energizes and grounds. Drawing on more than two decades of teaching movement and dance fitness, I love helping students build strength, improve mobility, and move with confidence and intention.
At the same time, I recognize that many of us are navigating busy schedules, stress, and the demands of modern life. Through conscious movement, breath awareness, and moments of stillness, yoga offers an opportunity to reconnect with ourselves, better understand how we feel in our bodies, and cultivate greater balance both on and off the mat.
I strive to create classes that are welcoming, accessible, and supportive for all levels—spaces where students can explore, grow, and honor where they are each day.
My intention is for students to leave class feeling:
  • Grounded in the present moment
  • Energized in body and mind
  • More aware of themselves
  • Stronger, more mobile, and more resilient
  • Restored and ready for life beyond the mat

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class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production san-jose San Jose CA US san-jose