Learn Kundalini Yoga and Meditation

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Explore yoga and meditation in this four-session online workshop!



4 x 2 hours Class size 1 to 20 (public dates), 1 to 50   $175
Virtual Team Building Activities
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Online Classes
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Health & Wellbeing
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Body & Soul
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Meditation Experience Gifts
Experience a mental reset with this online kindalini yoga and meditation workshop. Whether you're overwhelmed by daily stress, seeking emotional relief, or simply craving a new experience, this space offers a gentle, supportive path toward transformation. Through guided movement and mindful breathing, you'll gradually release tension, restore balance to your nervous system, and reconnect with your inner calm.
You'll embark on a four-session journey through yoga and meditation. Each day is thoughtfully structured to support your mental and emotional well-being. Morning sessions will energize your body and set a positive tone for the day, while evening practices help you wind down, ease anxiety, and sleep peacefully. These classes aim to help you focus better, overcome fears and self-doubt, and tap into a renewed sense of clarity and motivation.
This workshop is the right choice if you:
  • Constantly feel anxious
  • Experience extreme fatigue
  • Lack motivation or desire
  • Find people irritating and feel frustrated with yourself
  • Long for change and new experiences
  • Are working towards your goals but lack ideas or energy
Yoga classes will help you:
  • Improve focus and concentration on tasks
  • Eliminate stress, fears of rejection, judgment, and the "what if" mindset
  • Relieve anxiety
  • Enhance communication skills, making interactions easier and more intuitive
  • Boost your energy levels and help you get things done
  • Finally feel calm and joyful
Key benefits:
  • Rejuvenates the nervous system
  • Relieves emotional tension in the body
  • Balances brain activity by harmonizing both brain hemispheres
You can get a series of classes or just one.

Upcoming dates for Learn Kundalini Yoga and Meditation

Times are New York time. Dates and prices as of 14 Nov 2026, 7:30pm; availability and price are confirmed live when booking on this page.

57 upcoming dates between 26 Nov 2026 and 30 Dec 2027.

  • Thu, Nov 26 2026, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 3 2026, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 10 2026, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 17 2026, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 24 2026, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jan 7 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jan 14 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jan 21 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jan 28 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Feb 4 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Feb 11 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Feb 18 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Feb 25 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Mar 4 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Mar 11 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Mar 18 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Mar 25 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Apr 1 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Apr 8 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Apr 15 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Apr 22 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Apr 29 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, May 6 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, May 13 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, May 20 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, May 27 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jun 3 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jun 10 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jun 17 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jun 24 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jul 1 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jul 8 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jul 15 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jul 22 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Jul 29 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Aug 5 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Aug 12 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Aug 19 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Aug 26 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Sep 2 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Sep 9 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Sep 16 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Sep 23 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Sep 30 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Oct 7 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Oct 14 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Oct 21 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Oct 28 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Nov 4 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Nov 11 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Nov 18 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Nov 25 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 2 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 9 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 16 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 23 2027, 10am-12pm (then 3 more sessions at your choice of time)
  • Thu, Dec 30 2027, 10am-12pm (then 3 more sessions at your choice of time)
Knowledge required
Beginner friendly!
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Suitable for
This class is great for team building and can also be enjoyed on your own.
Your teacher

Sasha Sergi
Sasha Sergi

female Women-owned

My name is Sasha, and I am a Kundalini Yoga teacher. I live in the beautiful country of Georgia, Europe, and teach yoga online.
I love this type of yoga because it completely transformed my life, taking me from feeling lost to becoming stable and self-realized.
Yoga and meditation have been my biggest passions since I was 17 years old. Yoga helps you get through difficult periods in life, become stronger, more joyful, and more effective. It helps you be yourself and remove your masks.
It allows you to follow your unique path and create great things in life for yourself and others.
This type of yoga is the highest form of yoga—it's the most powerful, fast, and transformative. It is also known as "royal yoga, " designed for people who live in society and don't have millions of hours or years to meditate in the mountains.
I also want to share some of the teacher trainings I have completed:
  • 1st Level of Higher Yoga
  • Kundalini Yoga Practices for Effective Communication (Vishuddha Chakra)
  • The Ancient Art of Meditative Healing
  • Kundalini Yoga Practices for Prosperity
  • How to Conduct Consultations and Select a Personal Yoga Practice

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class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city