Virtual Gentle Yoga for Mental Health and Stress Relief

A gentle blend of yoga, breathwork, and meditation supports your team's mental health and emotional well-being.



1 hour Experience size 5 to 100 guests   $35 - $45 ($45 per guest when you book for 5+ guests, $35/guest for 10+ guests)

When life feels chaotic, this class is an invitation to slow down, process your emotions, and find refuge in a safe and supportive space. In this 60-minute virtual gentle yoga class, you'll be guided through a nurturing full-body practice designed to release tension, calm the nervous system, and restore your sense of presence. Blending slow flow vinyasa, restorative yoga, breathwork, and guided meditation, this class meets you exactly where you are, no experience necessary.
You'll open with a grounding meditation to help you arrive and drop out of the mental noise of the day. From there, a gentle warm-up eases you into intentional movement, followed by a playful slow flow designed to build warmth and connection. The class closes with a deeply restorative practice, inviting your nervous system to fully unwind.
Perfect for corporate teams, individuals, and anyone navigating stress, burnout, or the need to simply pause. The class can be tailored to your team's needs and requests; just let your instructor know ahead of time!
What to bring
  • A yoga mat
  • A blanket or pillow (for restorative poses)
  • Comfortable clothing
  • A quiet space to move
Suitable for
This class is great for team building and other group events.
Your host

Kremena Weinman
Kremena Weinman

female Women-owned

The seed was planted for Cup of Kremi Wellness in 2012 when I was a college student struggling with anxiety and mental health. Meditation, yoga, and mindfulness changed everything, I was so drawn in I took a Mindful Living course for credit and wrote a research paper on it as a freshman.
By 2016 I was guiding meditation for colleagues at Yelp, and what started as an informal offering became a full-time calling. Today I fuse meditation, mindfulness, yoga, and aromatherapy into sessions that feel human, warm, and genuinely practical because real well-being rarely fits in just one box.
A RYT-500 yoga teacher and certified aromatherapist with a background as VP of Operations at an executive coaching group, I've spent a decade leading 400+ sessions for corporate teams at Google, Salesforce, Microsoft, HubSpot, and more. From private celebrations to group retreats, no two sessions are ever the same.
I see myself as a guide helping others connect to presence and their own inner teacher. Come as you are, take what works, leave the rest. Let's make self-care fun!

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our US-based team, rated 5 stars by customers
  • ClassBento donates $1 to NAMI (National Alliance on Mental Illness) with every paid booking
2026-11-20 15:00:00
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