Trauma Informed Yoga Class

Experience trauma informed yoga in this therapeutic yoga class in Santa Clara.



75 mins Location Santa Clara Class size 1 to 10 (public classes), 10 to 50   $30
San Jose Activities
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Health & Wellbeing
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Body & Soul
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Yoga Experience Gifts
Coming Home Embodiment Work is a guided journey inward—a space to reconnect with your body through self-exploration, playfulness, and mindful awareness. In this class, Heather offers a compassionate, non-judgmental environment where you’re invited to move freely and authentically, accessing parts of yourself that may have been long forgotten or never explored.
This experience blends a variety of healing modalities to support your mental health, personal growth, and inner healing, including
Trauma-Sensitive Yoga
Somatic Movement
Dance and Freeform Expression
Energy Work
Guided Meditations
QiGong
Breathwork
Mantras
Journaling
Mudras
Chakra Meditations
…and more.
Whether you are just beginning your journey or looking to deepen your connection with your inner self, this class invites you to return home—to your body, your breath, and your truth.
Benefits of Coming Home Embodiment Work
Stress reduction and nervous system regulation
A deeper connection to your Self
Improved adaptability during life transitions
Tools for mindfulness and emotional resilience
Enhanced creativity and expression
Restorative sleep and relaxation
Greater self-compassion and self-care awareness
Support for healing from within
About Heather:
Heather is an intuitive yoga instructor dedicated to creating a nurturing, supportive environment where students feel safe to explore and honor their bodies. She encourages mindful movement that meets each individual exactly where they are, empowering students to connect with themselves in an authentic and healing way.
With a holistic approach, Heather integrates a variety of resources and practices to support students on their personal growth journeys—offering tools they can carry beyond the mat. She sees each student as a whole person and is committed to making them feel seen, heard, and valued. Her teaching reminds students that they are not broken, helping them cultivate self-trust and confidence in who they are, exactly as they are.

Upcoming dates for Trauma Informed Yoga Class

Times are Los Angeles time. Dates and prices as of 14 Nov 2026, 4:08pm; availability and price are confirmed live when booking on this page.

59 upcoming dates between 18 Nov 2026 and 29 Dec 2027.

  • Wed, Nov 18 2026, 11am-12:15pm
  • Wed, Nov 25 2026, 11am-12:15pm
  • Wed, Dec 2 2026, 11am-12:15pm
  • Wed, Dec 9 2026, 11am-12:15pm
  • Wed, Dec 16 2026, 11am-12:15pm
  • Wed, Dec 23 2026, 11am-12:15pm
  • Wed, Dec 30 2026, 11am-12:15pm
  • Wed, Jan 6 2027, 11am-12:15pm
  • Wed, Jan 13 2027, 11am-12:15pm
  • Wed, Jan 20 2027, 11am-12:15pm
  • Wed, Jan 27 2027, 11am-12:15pm
  • Wed, Feb 3 2027, 11am-12:15pm
  • Wed, Feb 10 2027, 11am-12:15pm
  • Wed, Feb 17 2027, 11am-12:15pm
  • Wed, Feb 24 2027, 11am-12:15pm
  • Wed, Mar 3 2027, 11am-12:15pm
  • Wed, Mar 10 2027, 11am-12:15pm
  • Wed, Mar 17 2027, 11am-12:15pm
  • Wed, Mar 24 2027, 11am-12:15pm
  • Wed, Mar 31 2027, 11am-12:15pm
  • Wed, Apr 7 2027, 11am-12:15pm
  • Wed, Apr 14 2027, 11am-12:15pm
  • Wed, Apr 21 2027, 11am-12:15pm
  • Wed, Apr 28 2027, 11am-12:15pm
  • Wed, May 5 2027, 11am-12:15pm
  • Wed, May 12 2027, 11am-12:15pm
  • Wed, May 19 2027, 11am-12:15pm
  • Wed, May 26 2027, 11am-12:15pm
  • Wed, Jun 2 2027, 11am-12:15pm
  • Wed, Jun 9 2027, 11am-12:15pm
  • Wed, Jun 16 2027, 11am-12:15pm
  • Wed, Jun 23 2027, 11am-12:15pm
  • Wed, Jun 30 2027, 11am-12:15pm
  • Wed, Jul 7 2027, 11am-12:15pm
  • Wed, Jul 14 2027, 11am-12:15pm
  • Wed, Jul 21 2027, 11am-12:15pm
  • Wed, Jul 28 2027, 11am-12:15pm
  • Wed, Aug 4 2027, 11am-12:15pm
  • Wed, Aug 11 2027, 11am-12:15pm
  • Wed, Aug 18 2027, 11am-12:15pm
  • Wed, Aug 25 2027, 11am-12:15pm
  • Wed, Sep 1 2027, 11am-12:15pm
  • Wed, Sep 8 2027, 11am-12:15pm
  • Wed, Sep 15 2027, 11am-12:15pm
  • Wed, Sep 22 2027, 11am-12:15pm
  • Wed, Sep 29 2027, 11am-12:15pm
  • Wed, Oct 6 2027, 11am-12:15pm
  • Wed, Oct 13 2027, 11am-12:15pm
  • Wed, Oct 20 2027, 11am-12:15pm
  • Wed, Oct 27 2027, 11am-12:15pm
  • Wed, Nov 3 2027, 11am-12:15pm
  • Wed, Nov 10 2027, 11am-12:15pm
  • Wed, Nov 17 2027, 11am-12:15pm
  • Wed, Nov 24 2027, 11am-12:15pm
  • Wed, Dec 1 2027, 11am-12:15pm
  • Wed, Dec 8 2027, 11am-12:15pm
  • Wed, Dec 15 2027, 11am-12:15pm
  • Wed, Dec 22 2027, 11am-12:15pm
  • Wed, Dec 29 2027, 11am-12:15pm
Knowledge required
Beginner-friendly!
What to bring
Please bring your own yoga mat.
Location

1171 Homestead Rd #140a, Santa Clara, CA 95050

Trauma Informed Yoga Class location
Verified reviews

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Recent reviews of Trauma Informed Yoga Class

  • 5/5 from Emmy Snow, attended Aug 2026: It was great!
  • 5/5 from Tejas Rao, attended Apr 2023: The routine was accessible, pushed me a little bit, and left me feeling much more relaxed afterwards. Teacher is very accommodating. 10/10
Your teacher

Jiaren Yoga Studio
Jiaren Yoga Studio

5.0 (7)

Jiaren Yoga’s mission is to empower women and promote wellbeing by providing a nurturing environment to feel their body and mind. We welcome all genders and all colors of the rainbow!

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class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production san-jose San Jose CA US san-jose