Mindful Art Making Course

The seasons shift faster than you can blink, and sometimes it feels like summer slips away before you’ve even caught your breath! That’s where create and ground comes in -- a mindful, creative reset to help you slow down, notice the world around you, and reconnect with yourself through art.Each Sunday morning in September, you’ll gather virtually with fellow creatives for a short meditation class followed by an online art class designed to spark presence and play. With nature-inspired prompts as your guide, you’ll ease into mindful activities that let you explore how to practice mindfulness in a way that feels imaginative and fun! Think of it as equal parts meditation, mindfulness exercises, and art-making -- all rolled into one supportive community space.No critiques, no pressure, just space to flow. Whether you’re a painter, a doodler, a poet, or someone who hasn’t touched art supplies since middle school, this online art course invites you to show up exactly as you are. You’ll leave each session with your own creative responses -- and plenty of inspiration to keep experimenting on your own!So brew your favorite morning beverage, bring your art supplies, and log on. Your kitchen table just became your studio, your sanctuary, and your new favorite place to practice mindfulness! Read more details