Private Mindful Strength and Yoga Class

Treat yourself to a movement practice built entirely around you, your body and your goals! This one on one session blends familiar yoga poses, simple strength exercises, balance, breathwork and meditation for a feel-good boost inside and out. Having your own private yoga instructor means you get focused guidance through every pose and exercise. It's a supportive, judgment-free space to reconnect with yourself.Using body weight, resistance tubing or light dumbbells, you'll explore each movement with attention to grounding, breathing, alignment and how you feel from within. It's a natural fit if you're curious about yoga for beginners but want a little more strength built in. The approach also works beautifully as strength and conditioning for beginners, minus the intimidating gym vibe. Playful elements and positive affirmations make every moment more meaningful, enjoyable and empowering.Mindful movement is the thread running through it all, helping you feel more at home in your body. Breathwork and meditation bring a gentle dose of mindfulness stress reduction to your day, so you leave feeling refreshed. All levels are welcome, whether you want to build strength, lift your mood or simply feel good. Searching for things to do in San Jose that are all about you? Book your private session and get ready to shine!

• Personal one on one guidance through every movement!
• A mix of yoga, strength, balance, breathwork and meditation
• A grounded and positive state of mind
• Positive affirmations to carry into your day

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