Personal Power Mindful Painting Class

Paint with intention and reconnect with your inner power with this inspiring painting class in Seattle.


Shelley Irish
Shelley Irish
4.5 (2)

7 hours Location West Seattle Junction Class size 2 to 5 guests   $250

Step into this Seattle painting class designed for reflection and personal empowerment through art. In this immersive workshop, you’ll combine symbolic painting, guided meditation, and intentional journaling to explore emotions, release self-doubt, and reconnect with your creativity in a meaningful way.
This art class blends mindfulness practices with expressive painting techniques to help participants move through negativity and mental blocks in a supportive, uplifting environment. Through guided prompts, meditation, and intuitive painting, you’ll create artwork that reflects your intentions, emotions, and personal journey.
This experience is not about perfection or traditional resolutions — it’s about clearing space for growth, confidence, and renewed energy for the season ahead. Whether you’re looking for a creative reset or a unique way to reconnect with yourself, this workshop offers a welcoming atmosphere for all experience levels. Leave feeling lighter, more grounded, and empowered by the meaningful artwork and self-reflection you created throughout the session!
Please Note:
  • This 7-hour workshop is for adults 18 yrs+. Generally 10am - 5pm with lunch and 2 other short breaks.
  • You and I schedule a time that works for us. Classes of 5 people or less can be held at the Art Garden in West Seattle.
  • A minimum of 2 people is needed to book the class.
What you'll get
  • A guided, mindful, painting experience designed to help you reconnect with your inner strength
  • Journaling prompts for self-discovery, emotional clarity, and intention setting
  • Gentle guided meditations to calm the nervous system and spark inspiration
  • Symbolic and mandala-inspired painting exercises that help express emotions visually
  • Straightforward painting instruction accessible for beginners and experienced artists alike
  • Creative self-care tools you can continue using long after the class ends
  • A meaningful, personal painting that reflects your goals, healing, growth, or transformation
  • A supportive, low-pressure environment focused on expression rather than perfection
Knowledge required
No knowledge is required. Suitable for beginner or advanced skill levels.
What to bring
  • If you'd like to bring all of your supplies, a supply list will be provided once the class is booked.
  • To use mine, simply add on a supply cost of $15 during checkout.
Add-on available for this class
  • Supplies ($15)
You can add this when you book (optional).

FAQ

Do I need painting experience?
Not at all. Personal Power Painting™ is designed for all skill levels, including complete beginners. I guide you through simple painting techniques while encouraging personal expression over perfection.
What kind of painting will we create?
The artwork is often symbolic, intuitive, and inspired by mandalas, color psychology, and personal meaning. Every painting turns out completely unique because it reflects your individual journey and intentions.
Is this art therapy?
This is not clinical art therapy or mental health treatment. However, the class is deeply inspired by therapeutic arts practices, mindfulness, emotional expression, and creative self-care.
See more FAQs   
What materials do I need?
You'll receive a supply list after booking. Basic acrylic painting supplies are typically all you need, and I keep the materials approachable and beginner-friendly.
Can I attend online?
Yes! The class is available either in person in West Seattle and via live-stream video, so you can participate from a location that is most suitable for you and your group.
What if I’m “not creative”?
Many students come in believing that. This class is designed to help quiet self-judgment and reconnect you with natural creativity in a gentle, encouraging way.
Will I have to share personal emotions with the group?
Only if you want to. Sharing is always optional. The environment is supportive and low-pressure, and participants are encouraged to honor their own comfort levels.
How long is the class?
This 7-hour workshop generally runs from 10am - 5PM with lunch and 2 other short breaks.
Can I use my painting afterward for personal inspiration?
Absolutely. Many students keep their paintings somewhere visible as a reminder of their intentions, growth, resilience, or personal transformation.
Is this good for stress relief?
Yes — many students take the class specifically to decompress, process emotions, reduce overwhelm, and reconnect with themselves creatively.
Is this suitable for busy professionals or sensitive people?
Very much so. The structure is intentionally calming, reflective, and restorative, making it especially supportive for people experiencing stress, burnout, emotional overwhelm, or creative disconnection.
What makes Personal Power Painting™ different from a regular paint class?
This experience combines painting instruction with guided self-reflection, mindfulness, symbolic art-making, and emotional intention. It’s about creating meaning — not just creating a finished painting.
Location

Art Garden - 4316 SW Othello St 2nd Floor, Seattle, WA 98136

Personal Power Mindful Painting Class location
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Your teacher

Shelley Irish
Shelley Irish

4.5 (2)
female Women-owned

I am an engaging role model driven to surprise students with the ease of learning playful and advanced techniques.
I offer experiences for technical mastery and arts based wellness for adults and kids.
I have over 20 years of teaching art in person and have been teaching art online for 1o years.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production seattle Seattle WA US seattle