5 Craft Ideas for Adults to Manage Anxiety

It’s been a stressful couple of years and if you've wanted to take a break from hustling every day, craft classes in San Francisco offer rewarding ways to chill out and take a break from your day to day. Mindful, creative activities like making crafts can help you escape for a while. San Francisco craft classes also offer ways to socialize with others in a relaxed setting.

If you're looking to find ways to manage your anxiety and become happier and healthier, read on to discover five amazing craft ideas for adults in SF that will help you improve your mental health. 

Brighten up your life - and your home - with glass mosaic-making

If you’re struggling with anxiety, then surrounding yourself with light and beauty is a great way to help you focus on life's positives. Check out a relaxing glass mosaic craft class and got lost in all the colors. These beginner-friendly craft classes for adults are perfect for taking time with something creative and you'll appreciate all the tips from your knowledgeable teacher. 

This hands-on workshop allows you to practice mindfulness while working at your own pace on a beautiful sparkling object that will add plenty of light and color to your home. It's the perfect antidote to anxiety. 

Practice your pottery skills to improve mindfulness

Creative classes that involve getting your hands dirty and connecting to a slower, more intuitive way of being have been found to have profound positive effects on both our physical and mental wellbeing. Pottery classes, for example, make ideal craft ideas for adults who want to keep their hands busy and their minds relaxed. Learning how to sculpt, decorate, glaze, and fire your own pottery will reignite your creative spark and give you something new and enjoyable to focus on.

San Francisco is home to a wealth of pottery classes, especially those that are perfect for beginners. You'll gain confidence with the clay wheel and soon you'll understand the techniques to make a bowl or vase. Not only will you get to learn all about pottery during this immersive session, but you will also get the chance to socialize with other like-minded crafters and discover a relaxing new way to express yourself. 

Boost your mind with a joyful collage

If you thought collages were something kids made in school, it's time to change your perception! Craft workshops that teach you how to create collages are fun, rewarding, and undemanding activities that can help adults channel their creativity and their thoughts into something beautiful and inspiring. 

It's a tranquil and therapeutic way to get in touch with your innermost dreams and desires in a laidback setting - and when you're done, you'll have a visual representation of what gives you joy, which you can hang on your wall and look at whenever you start to feel down. It's the perfect way to keep anxiety at bay!  

To get started, why not sign up for this enjoyable collage class dedicated to helping you depict whatever makes you feel most joyful and creative. This workshop is packed with positivity-boosting craft ideas for adults and is sure to lift your spirits in no time!

Steady yourself with some soothing calligraphy sessions 

Another way that creative pastimes, including craft workshop and parties, can help ease anxiety is by putting you in that zen state of 'flow'. A particularly effective way to achieve this is through the art of calligraphy. By focusing on perfecting your penmanship and creating stunning calligraphic writing, you are practicing a form of mindfulness that will help stifle anxious thoughts and steady your heart rate and breathing. 

If you've never tried calligraphy before, why not start out with a confidence-building workshop in the city? Bring along a few friends, or perhaps your significant other, and enjoy a couple of hours of learning how to craft beautiful lettering under the instruction of an experienced teacher. 

Or why not give another ornate form of penmanship a try with a hand lettering class? Brought to you by Virtual Philosophy Studio, this San Jose craft class will explain all the nuts and bolts of creating beautiful words with various hand lettering techniques and styles. 

Knit your way to tranquility at this cozy craft workshop

Once thought of as an activity purely reserved for grandmas sitting by the fireside, knitting has experienced a major surge in popularity in recent years. Many celebrities have been spotted out and about with their knitting, and people of all ages and from all walks of life are discovering its therapeutic and physical benefits. 

Not only is it great for improving dexterity and concentration, but knitting is also an effective way to practice mindfulness and take your mind off anxiety. Knitting craft classes also happen to be an enjoyable social activity to share with friends and family. Best of all, if you sign up for fun-filled craft class, you will emerge with your very own brand-new chunky blanket, just perfect for the cold winter months!