Foam Roller Class

Learn the basics and move with ease with this foam roller class in Katonah.



1 hour Location Katonah Class size 2 to 10 guests   $20

Learn how to get the most out of foam rolling with this foam roller class in Katonah, designed to give you an approachable foundation so you can use a foam roller safely and effectively. Guided by an experienced and friendly instructor, you’ll learn step-by-step techniques that help you understand where, how, and how much pressure to apply.
Throughout the class, you’ll explore practical foam rolling methods that promote circulation, ease muscle tension, and support overall mobility. The class also focuses on improving flexibility and helping your body feel more comfortable and balanced during everyday movement and physical activity.
You’ll leave with a better understanding of how to incorporate foam rolling into your routine to support recovery, movement quality, and physical awareness. This class is perfect for active individuals, desk workers, or anyone looking for ways to take care of their body wellness.
What you'll get
A beginner-friendly class teaching you the fundamentals of using a foam roller properly.
Knowledge required
Beginner-friendly!
What to bring
Wear comfortable clothing. Foam rollers will be provided.
Location

Hemato Institute, Inc., Orchard Hill Road, Katonah, NY

Foam Roller Class location
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Hemato Institute
Hemato Institute

5.0 (2)

Founded in 2010, Hemato Institute is a non-profit research institute dedicated to conducting independent research to deepen our knowledge of the human body and the complex factors that influence wellness.
Our headquarter in Katonah, New York, serves as the center of our educational initiatives. Through hands-on workshops, interactive seminars, and community events, we strive to empower people to improve their well-being by providing practical guidance for a healthier lifestyle.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production hudson-valley Hudson Valley NY US hudson-valley