Food Label Decoding Workshop

Discover how to read food labels with confidence in this interactive Chicago nutrition workshop!



2 hours Location Near West Side Class size 1 to 20 (public classes), 5 to 30   $55
Chicago Activities
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Health & Wellbeing
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Body & Soul Experience Gifts
Crack open a food package, and you enter a tiny world of tiny print -- so this class gives you the superpower to read it with confidence rather than confusion! In this Chicago food class, you’ll learn how to read a food label in plain language, understand what the updated “food pyramid” is actually trying to say, and discover how to eat healthier without stress, guilt, or guesswork. Think of it as a health class for real life, built for anyone who wants practical skills they can use the next time they’re strolling the grocery aisle or planning dinner after a long day.
You’ll explore real examples, decode tricky marketing terms, and get hands-on practice spotting hidden sugars, unhealthy fats, and all the little surprises brands hope you overlook. You’ll walk away with simple, sustainable habits that help you build balanced meals without giving up flavor or joy. The whole experience is friendly, uplifting, and judgment-free -- like learning alongside a supportive friend who genuinely wants you to feel good about the choices on your plate.
If you’re looking for productive activities that actually make a difference -- or fun, meaningful things to do in Chicago -- this workshop turns label-reading into an easy, empowering skill you’ll use every day!
What to Expect:
  • Clear, jargon-free explanations of food labels and nutrition facts
  • Real examples and hands-on activities (bring your own food package if you’d like!)
  • Simple, sustainable strategies for choosing balanced foods
  • A supportive, judgment-free space where questions are encouraged
Please Note:
You don’t need a background in nutrition -- just a desire to understand what you’re eating and feel better about your choices. Howard 360 workshops are always inclusive, interactive, and focused on empowering you with knowledge that fits your real life! Join us and take the guesswork out of eating well -- one label at a time.
If you want to highlight anything more (like your teaching style, a bonus takeaway, or how you adapt for dietary needs), just let us know, and we'll tailor it even further!

Upcoming dates for Food Label Decoding Workshop

Times are Chicago time. Dates and prices as of 14 Nov 2026, 6:31pm; availability and price are confirmed live when booking on this page.

29 upcoming dates between 21 Nov 2026 and 18 Dec 2027.

  • Sat, Nov 21 2026, 11am-1pm
  • Sat, Dec 5 2026, 11am-1pm
  • Sat, Dec 19 2026, 11am-1pm
  • Sat, Jan 2 2027, 11am-1pm
  • Sat, Jan 16 2027, 11am-1pm
  • Sat, Jan 30 2027, 11am-1pm
  • Sat, Feb 13 2027, 11am-1pm
  • Sat, Feb 27 2027, 11am-1pm
  • Sat, Mar 13 2027, 11am-1pm
  • Sat, Mar 27 2027, 11am-1pm
  • Sat, Apr 10 2027, 11am-1pm
  • Sat, Apr 24 2027, 11am-1pm
  • Sat, May 8 2027, 11am-1pm
  • Sat, May 22 2027, 11am-1pm
  • Sat, Jun 5 2027, 11am-1pm
  • Sat, Jun 19 2027, 11am-1pm
  • Sat, Jul 3 2027, 11am-1pm
  • Sat, Jul 17 2027, 11am-1pm
  • Sat, Jul 31 2027, 11am-1pm
  • Sat, Aug 14 2027, 11am-1pm
  • Sat, Aug 28 2027, 11am-1pm
  • Sat, Sep 11 2027, 11am-1pm
  • Sat, Sep 25 2027, 11am-1pm
  • Sat, Oct 9 2027, 11am-1pm
  • Sat, Oct 23 2027, 11am-1pm
  • Sat, Nov 6 2027, 11am-1pm
  • Sat, Nov 20 2027, 11am-1pm
  • Sat, Dec 4 2027, 11am-1pm
  • Sat, Dec 18 2027, 11am-1pm
What you'll get
  • A fresh sense of confidence when reading and understanding food labels!
  • Easy, practical ways to make healthier choices at the grocery store
  • Simple tools for building balanced, satisfying meals -- no dieting or food rules required
  • A handy resource or cheat sheet you can use at home
  • A welcoming space to ask questions, get personalized tips, and connect with others on the same journey
Knowledge required
All skill levels are welcome!
What to bring
  • Yourself and an open mind!
  • If you’d like, bring a packaged food item or snack from your own kitchen to use as a practice example during the label-reading portion (optional)
  • Enthusiasm to learn

FAQ

Will we be following a specific diet or meal plan?
Not at all. This workshop is about understanding nutrition basics and learning to make choices that work for your real life, not following strict rules or diets.
Can I ask questions about my own health needs?
Definitely! This is a supportive space where your questions are encouraged. While I can’t provide individual medical advice, I’ll do my best to offer helpful tips and point you in the right direction.
What if I have dietary restrictions or food allergies?
No worries. This workshop is about understanding nutrition and making the best choices for your needs. All guidance is adaptable, and you’re welcome to share any concerns or questions specific to your dietary preferences.
Location

Near West Side, IL

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Food Label Decoding Workshop location
Your teacher

Howard 360
Howard 360

female Women-owned

Hi, I’m Lorie Howard, and I created Howard 360 because I believe everyone deserves practical, honest support on their wellness journey not just the experts and influencers. My journey to launching Howard 360 began as a real-life quest to reclaim my own health, then share what I learned with my family, and eventually open the door for others who wanted something practical, relatable, and sustainable.
For me, it started with my own weight and health struggles. I found myself stuck between what my doctors told me to do and the reality of my daily life. Most medical professionals will give you a long list of “do this, don’t do that, ” but rarely do they help you figure out how to make those changes stick, especially when life gets busy or overwhelming. The truth is, most of us already know what we should do; it’s the “how” that gets us stuck.
That’s exactly why we created Howard 360. We bridge the gap between your doctor’s advice and your everyday routines, helping you turn good intentions into practical, lasting change. Our support is all about improving both your physical and emotional well-being, guiding you toward a truly balanced lifestyle.
The “360” in our name is intentional. My husband Daryl, a therapist and yoga instructor, and I both come from different backgrounds, but we share a passion for helping people reconnect with their well-being in a way that’s more holistic and less intimidating. We’ve seen firsthand how easy it is to get overwhelmed by confusing advice, unrealistic expectations, and the pressure to be “perfect.” Howard 360 is about cutting through that noise.
What makes us different? Howard 360 is rooted in lived experience and professional training, but we never lose sight of the fact that wellness is about people, not perfection. Our workshops are interactive, down-to-earth, and designed so you leave with knowledge you can use right away. My favorite thing is seeing someone realize that living healthier doesn’t have to be complicated or expensive.
I’m proud that Howard 360 is a movement to make health and wellness approachable, honest, and community-driven. If you’re curious about how to make food, movement, and well-being work for you (and not the other way around), I hope you’ll join us.

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