Full Body Strength and Flexibility Reset Workshop

Reset your body in 60 minutes with a traveling strength and flexibility workshop that comes to you!



1 hour Location Comes to you Class size 6 to 1000 guests   $40 - $50 ($50 per guest when you book for 6+ guests, $40/guest for 26+ guests)

In just 60 minutes, you can walk away feeling stronger, more flexible, and genuinely refreshed -- no gym bag, no workout clothes, and no prior fitness experience required! Cody's Full Body Reset is a hands-on strength and flexibility class that comes to you, traveling within 10 miles of Manhattan to a venue of your choice, making it one of the most convenient ways to stay active in the New York City area. All you need is a yoga mat and a willingness to move.
This isn't your average fitness class. Working with a partner, you'll assess your current strength and flexibility, learn simple hands-on reset techniques, and then retest your movements to feel a real, immediate difference in your body. Cody guides the group step by step, making the whole experience accessible for every fitness level -- so whether you haven't exercised in years or you're just looking for a body reset that actually works, you're in exactly the right place.
Think of it as a cheat code for how to improve flexibility and build functional strength without overhauling your entire routine. You'll even leave with a take-home packet covering everything from the workshop, so the techniques stick long after the session ends. If you've been searching for fresh things to do near New York City that are actually good for you, this is a pretty great place to start!
What you'll get
  • Stronger muscles and better flexibility, tested before and after in real time!
  • Hands-on reset techniques you can reuse anytime via a take-home packet
  • Immediate sense of feeling refreshed and energized
  • Partner-based experience accessible to all fitness levels, no gear or experience needed
Knowledge required
All skill levels are welcome!
What to bring
  • Enthusiasm to learn!
  • An open mind
Suitable for

Suitable for adults, and kids (minimum 10 years old).

An adult must accompany any attending kids (the adult may observe for free).

Location

Your teacher can travel within 10 miles of Manhattan, to a venue of your choice.

Full Body Strength and Flexibility Reset Workshop location
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Your teacher

Cody's Full Body Reset

Cody's Full Body Reset is a dynamic corporate wellness experience designed for the modern professional who's ready to feel stronger, more flexible, and more focused -- without spending hours in the gym. Created by Cody Matherne, a NSCA Certified Strength and Conditioning Specialist with a Master's in Teaching and over a decade of experience, this one-of-a-kind program brings real, felt-in-the-body results in just one session!
At the heart of the experience is a science-backed activation technique that wakes up the nervous system, unlocks range of motion, and gets muscles firing the way they're supposed to. Whether your team spends all day at a desk or constantly on the move, Cody's Full Body Reset meets everyone right where they are -- and leaves them feeling the difference. It's wellness that's engaging, accessible, and genuinely fun, built for busy people who want results they can actually feel!

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our US-based team, rated 5 stars by customers
  • ClassBento donates $1 to NAMI (National Alliance on Mental Illness) with every paid booking
2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city