Low FODMAP Elimination Diet Meal Prep Course

Join us for a 4 week meal prep course for the low FODMAP diet in Brooklyn.



4 x 2.5 hours Location Bushwick Class size 1 to 10 guests   $599

Has your doctor suggested a low FODMAP elimination diet, but you are confused about where to start? Perhaps you are feeling bloated, sluggish, and just have digestive issues you can't sort out. A low FODMAP elimination diet is often recommended to help you determine which foods might be triggering your digestive issues. This 4-week course will help take the guesswork out of the process.
We will discuss the low FODMAP diet in detail, help answer questions you might have, and then do some meal prep together (a combination of prepping ingredients to cook later and fully cooking some meals to simply reheat at home). You will leave with several days' worth of food after each session, plus a comprehensive meal plan and guide to the elimination phase.
After the 4-week sessions are complete, you will be provided with resources on how to systematically add foods back into your diet.
What you'll get
  • Food to eat each week
  • Tips on how to eat well within the low FODMAP diet
  • Guidance on food reintroductions
Knowledge required
Suitable for all levels
What to bring
BYOC! Bring your own containers to take food home. You will need containers for about 3 meals' worth of food per class.
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or bachelorette party.

This experience would also be a unique gift for her, gift for mom, Xmas gift or gift for couples.

Location

Bushwick, NY

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Low FODMAP Elimination Diet Meal Prep Course location
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Your teacher
Chef Julia

Chef Julia


Chef Julia has over 10 years experience as a restaurant chef in NYC, including at Michelin star restaurants. In addition, she holds her masters in Nutrition. She has been on her own low FODMAP journey and is currently avoiding fructans. She has been gluten free for 25 years. Julia will help take the guesswork out of crafting a diet that works for you and your body. There is no one definition of a healthy diet, she can help you find yours.




Your host

Shared Plate Society
Shared Plate Society

5.0 (11)
female Women-owned

Shared Plate Society was founded by Chef Julia Greene with the mission to bring people together to cook in community and make cooking and eating a shared experience again. Shared Plate Society is committed to making cooking and eating healthy food a joyful experience.
Julia began cooking professionally in 2011, though her passion for cooking started when she went gluten free in 1999. She also holds her Master of Public Health Nutrition from CUNY School of Public Health, where she was valedictorian of her class.

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2026-11-20 15:00:00
class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production new-york-city New York City NY US new-york-city