Yoga and Sound Bath Workshop

Restore your body and mind with yoga and sound healing in San Francisco!



1 hour Location Comes to you Class size 10 to 50 guests   $60

Your nervous system is ready for a reset! This 60-minute Yoga and Sound Bath experience travels to you, bringing one of the most restorative mindfulness exercises available anywhere within 20 miles of San Francisco. You'll move through 30 minutes of gentle, accessible yoga designed to release tension, improve circulation, and ease you into your body -- at whatever pace feels right for you. Every movement can be adapted to your comfort level, so whether you're a seasoned yogi or someone who hasn't stretched since 2019, you belong here.
From there, you'll transition into a 30-minute immersive sound bath guided by crystal singing bowls, chimes, and harmonic instruments. The vibrations do the heavy lifting, coaxing your mind into stillness and your body into deep, genuine rest.
This is one of those rare team building activities that people actually look forward to. It works beautifully for corporate wellness sessions, off-sites, leadership gatherings, retreats, and private events -- anywhere a group needs connection, stress relief, and renewal. You'll leave feeling grounded, restored, and recharged -- which, honestly, sounds like exactly what you needed!
Find us on Instagram at soundhealingproject or visit our website to learn more.
What you'll get
  • Reduced stress and physical tension
  • Improved mobility and body awareness!
  • Deep relaxation and nervous system reset
  • Enhanced focus and mental clarity
  • A sense of calm connection within the group
Knowledge required
All skill levels are welcome!
What to bring
  • Comfortable clothing you can move in
  • A yoga mat
  • A smile!
  • An optional blanket, pillow, or eye mask for the sound bath
Add-on available for this class
  • 20 Mat Rentals Available ($100)
You can add this when you book (optional).

FAQ

Will the yoga be too difficult?
No, it will be a slow flow to help us move our body, stretch, and ground a little bit deeper before our full body rest during the sound bath portion.
Can I choose yoga and sound bath duration?
You can choose how long you want the yoga portion and sound bath portion to be.
Can this be outdoors?
Absolutely!
Location

Your teacher can travel within 20 miles of Castro, to a venue of your choice.

Yoga and Sound Bath Workshop location
Your teacher

Sound Healing Project
Sound Healing Project

female Women-owned

The Sound Healing Project was founded by Erica Nguyá»…n, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying with Gong Master Mike Tamburo, Sound Meditation Presents, Dr. Paul Hubbert of Holographic Sound Healing, and Globe Institute, honing her skills in creating immersive, healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss.
Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, people with dementia, and underserved populations. She sees these offerings as pathways to reconnect with one's true self.
The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness.

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  • ClassBento donates $1 to NAMI (National Alliance on Mental Illness) with every paid booking
2026-11-20 15:00:00
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