Seasonal Mindfulness Circle Workshop

Ground yourself in seasonal ritual and community at this monthly mindfulness circle in Orinda!



2 hours Location Orinda Class size 1 to 11 guests   $45
Oakland Activities
•
San Francisco
•
Health & Wellbeing
•
Body & Soul Experience Gifts
Some of the best things to do in Orinda happen in a circle! The Collective Medicine Circle is a monthly, in-person mindfulness gathering in Orinda, CA -- a grounded, no-pressure space where you can actually exhale and just be human for a little while. Guided by the season you're already living in, each circle weaves together mindfulness exercises, grounding activities, and nervous system regulation practices that help you slow down and reconnect -- with yourself, with others, and with the natural rhythms that shape your life.
You don't need a meditation background or a calm mind to walk through the door. You just need to show up. Whether you're craving stress relief, looking for meaningful mindfulness activities for adults, or simply need a consistent monthly ritual that actually feels nourishing, this circle meets you exactly where you are.
Facilitated by Erica Skone-Rees and Alycia Tumlin -- two deeply experienced guides in mindfulness, nature-based wisdom, and trauma-informed care -- this is a scent-free, inclusive, accessible space rooted in presence and belonging. Think of it as grounding exercises for anxiety, community, and connection, all wrapped into one deeply human experience. Come as you are. There's a seat in this circle for you!

Upcoming dates for Seasonal Mindfulness Circle Workshop

Times are Los Angeles time. Dates and prices as of 14 Nov 2026, 4:01pm; availability and price are confirmed live when booking on this page.

59 upcoming dates between 19 Nov 2026 and 30 Dec 2027.

  • Thu, Nov 19 2026, 6:30pm-8:30pm
  • Thu, Nov 26 2026, 6:30pm-8:30pm
  • Thu, Dec 3 2026, 6:30pm-8:30pm
  • Thu, Dec 10 2026, 6:30pm-8:30pm
  • Thu, Dec 17 2026, 6:30pm-8:30pm
  • Thu, Dec 24 2026, 6:30pm-8:30pm
  • Thu, Dec 31 2026, 6:30pm-8:30pm
  • Thu, Jan 7 2027, 6:30pm-8:30pm
  • Thu, Jan 14 2027, 6:30pm-8:30pm
  • Thu, Jan 21 2027, 6:30pm-8:30pm
  • Thu, Jan 28 2027, 6:30pm-8:30pm
  • Thu, Feb 4 2027, 6:30pm-8:30pm
  • Thu, Feb 11 2027, 6:30pm-8:30pm
  • Thu, Feb 18 2027, 6:30pm-8:30pm
  • Thu, Feb 25 2027, 6:30pm-8:30pm
  • Thu, Mar 4 2027, 6:30pm-8:30pm
  • Thu, Mar 11 2027, 6:30pm-8:30pm
  • Thu, Mar 18 2027, 6:30pm-8:30pm
  • Thu, Mar 25 2027, 6:30pm-8:30pm
  • Thu, Apr 1 2027, 6:30pm-8:30pm
  • Thu, Apr 8 2027, 6:30pm-8:30pm
  • Thu, Apr 15 2027, 6:30pm-8:30pm
  • Thu, Apr 22 2027, 6:30pm-8:30pm
  • Thu, Apr 29 2027, 6:30pm-8:30pm
  • Thu, May 6 2027, 6:30pm-8:30pm
  • Thu, May 13 2027, 6:30pm-8:30pm
  • Thu, May 20 2027, 6:30pm-8:30pm
  • Thu, May 27 2027, 6:30pm-8:30pm
  • Thu, Jun 3 2027, 6:30pm-8:30pm
  • Thu, Jun 10 2027, 6:30pm-8:30pm
  • Thu, Jun 17 2027, 6:30pm-8:30pm
  • Thu, Jun 24 2027, 6:30pm-8:30pm
  • Thu, Jul 1 2027, 6:30pm-8:30pm
  • Thu, Jul 8 2027, 6:30pm-8:30pm
  • Thu, Jul 15 2027, 6:30pm-8:30pm
  • Thu, Jul 22 2027, 6:30pm-8:30pm
  • Thu, Jul 29 2027, 6:30pm-8:30pm
  • Thu, Aug 5 2027, 6:30pm-8:30pm
  • Thu, Aug 12 2027, 6:30pm-8:30pm
  • Thu, Aug 19 2027, 6:30pm-8:30pm
  • Thu, Aug 26 2027, 6:30pm-8:30pm
  • Thu, Sep 2 2027, 6:30pm-8:30pm
  • Thu, Sep 9 2027, 6:30pm-8:30pm
  • Thu, Sep 16 2027, 6:30pm-8:30pm
  • Thu, Sep 23 2027, 6:30pm-8:30pm
  • Thu, Sep 30 2027, 6:30pm-8:30pm
  • Thu, Oct 7 2027, 6:30pm-8:30pm
  • Thu, Oct 14 2027, 6:30pm-8:30pm
  • Thu, Oct 21 2027, 6:30pm-8:30pm
  • Thu, Oct 28 2027, 6:30pm-8:30pm
  • Thu, Nov 4 2027, 6:30pm-8:30pm
  • Thu, Nov 11 2027, 6:30pm-8:30pm
  • Thu, Nov 18 2027, 6:30pm-8:30pm
  • Thu, Nov 25 2027, 6:30pm-8:30pm
  • Thu, Dec 2 2027, 6:30pm-8:30pm
  • Thu, Dec 9 2027, 6:30pm-8:30pm
  • Thu, Dec 16 2027, 6:30pm-8:30pm
  • Thu, Dec 23 2027, 6:30pm-8:30pm
  • Thu, Dec 30 2027, 6:30pm-8:30pm
What you'll get
  • Nervous system regulation tools
  • Grounding and stress relief practices!
  • Mindfulness skills for presence and resilience
  • Sense of belonging through community connection
Knowledge required
All skill levels are welcome!
What to bring
  • An open mind!
  • Enthusiasm to learn
  • A smile
Location

501 Orinda Woods Drive, Orinda, CA 94563

Seasonal Mindfulness Circle Workshop location
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Your teacher

Mind Body Sound Collective
Mind Body Sound Collective

Instagram followers 5k followers
female Women-owned

I didn’t start this work because it was trendy. I started because my body demanded it.
Years ago, I was living a full, outwardly successful life — teaching, creating, building community — and underneath it all, my nervous system was overwhelmed. Chronic stress, illness, and burnout forced me to slow down, and I wound up bed bound for two years. What I thought was falling apart was actually an initiation.
Art became my medicine first. Sound became my regulation. Mindfulness became my anchor.
I began exploring how creativity, sound, and nervous system science intersect. What happens when we don’t just “make art, ” but use it as a tool for healing? What happens when sound isn’t just beautiful — but regulating? That curiosity became my life’s work.
Today, I’m the founder of Mind Body Sound Collective, where I blend somatic awareness, sound healing, nervous system education, art, and mindfulness, into immersive, restorative experiences. I teach everything from sound baths to creative workshops and nervous system education — all designed to help people feel more at home in their bodies.
Why do I love teaching? Because I love watching people soften.
There is a moment in almost every class when shoulders drop, breath deepens, and something shifts. Someone who walked in stressed leaves grounded. Someone who thought they “weren’t creative” leaves surprised by what moved through them. I teach because I believe creativity and regulation are skills — and when practiced consistently, they change lives.
A few things that make my classes unique:
I bring 20+ years of experience facilitating group experiences and team builds for companies like REI, Facebook, YouTube, Genentech, CBRE and more. I’ve led hundreds of workshops and events across corporate, community, and retreat settings.
I’m a certified Safe and Sound Protocol (SSP) provider and have extensive training in nervous system regulation, somatics, and mindfulness-based practices. My work integrates neuroscience with creativity in a way that’s accessible, grounded, and experiential.
Something else people don’t always expect: I’m deeply practical. While my work can feel poetic and soulful, it’s also structured and science-informed. I care about helping people build real capacity for life — not just escape it for an evening.
Whether you join me for DIY class, a sound immersion, or a mindfulness-based creative experience, my intention is the same: to create a safe, welcoming container where you can rest, reconnect, and remember your creativity.
I truly believe repetitive stress creates burnout — and repetitive care restores resilience.
I’d love to create that space with you!

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class 0 4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a 1 production oakland-bay-area Oakland (Bay Area) CA US oakland-bay-area