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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $5 per guest
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If you're looking to start a meditation or find a community to practice with, join this online meditation workshop! This is a great and convenient way to to start a Meditation practice or to learn a new one.
We will gather online and introduce ourselves. The class will start promptly, so have your camera and volume adjusted. Your instructor will then give instructions on various meditation postures and breathwork. She will also guide the meditation with periods of silence in between.
There will be a talk covering mindfulness of thought, body, feelings, and hindrances. Afterward, your instructor will answer questions. It is encouraged everyone to practice between sessions.
In this session you will learn:
How to work with lots of thought
How to work with physical pain and discomfort
How to work with emotions and feelings
How to work with the stress of everyday life
Fern is a Certified Mindfulness Meditation teacher. She explores themes of transformation and connection through contemplative practices. Fern is a trauma survivor. She has practiced and studied Buddhism for over 30 years.
verified_user Money-back guarantee
$5 per guest
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date_range Runs regularly
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location_on Manhattan
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location_on Comes to you
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date_range Runs regularly
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local_shipping Craft kit delivered
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Or see other Body and Soul classes in New York City
Sound Healing and Meditation Experience
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date_range Runs regularly
location_on Comes to you
label $90 - $200
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date_range Your choice of time
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