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Immersive Guided Meditation

Explore a deeply immersive mediation from the comfort of your own home!

Sarika Karanwal

5.0 (1)

ClassBento donates with every booking to

1 hour

1 to 50 $10

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What you'll do

Journey into the inner realms of your mind where you truly meet yourself in this online meditation session! You will join Sarika for an evidence-based guided meditation experience aimed at enhancing your mental clarity, emotional well-being, and overall health.

You'll venture into various states of consciousness that are backed by neuroscience to promote peace and holistic healing. This experience is designed to act as a stepping stone toward a more purpose-driven, joyous, and fulfilling life.

What You'll Get

Intention Setting
Breathwork or Mantra Chanting
Step-by-Step Meditation Instructions
Sharing Circle

Knowledge required

No experience required.

What to bring

A quiet place where you will not be disturbed.
A meditation cushion and a mat.
A light blanket.
Sleep/eye mask (optional).

Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a nice gift for her, gift for mom or birthday gift.

Your teacher

Sarika Karanwal

5.0 (1)

My roots go back to India, where, as a child, I nurtured a deep spiritual connection through journaling as a means of communing with the divine. Although life's circumstances briefly derailed me from my path, but destiny steered me back onto the path of inner exploration. In 2012, a synchronous series of events catapulted me into the worlds of neuroscience, quantum physics, and profound meditative states. Inspired by my own personal encounters with the divine, I have created a guided Trinity Meditation to equip people to connect with their own inner wisdom where answers to all that we seek lie.

Guided Trinity Meditation -
In this immersive guided experience, I lead audiences on a journey into the deeper realms of consciousness where they can tap into the divine source energy that aids in promoting overall physical, mental, and emotional healing. These states of mind are very powerful and can be a catalyst for paving the way to a life filled with purpose, joy, and fulfillment. I mix my own unique playlist to provide a deep immersive experience. My classes start with intention setting, followed by a guided meditation, and then a brief sharing circle.