Plant-based Cooking at Home: Mediterranean

Learn how to cook plant-based Mediterranean dishes in this online class.

1.5 hours Class size 10 to 100     label $35
Learn to cook delicious Mediterranian cuisine using only plant-based ingredients. If you're avoiding meat and dairy, this class is perfect.
This online cooking class has been specially designed for beginners to learn some new skills as they're introduced to the sunny and vibrant flavors of Mediterranean cooking.
Sharpen your knife skills, explore the fundamentals of spices and seasonings, and master this aromatic cuisine. You'll come away with loads of confidence and a few new things to make at home that taste amazing.
Your teacher will guide you through an epic and healthy meal that blends traditional Mediterranean ingredients and recipes with a touch of modern Californian flare. This online culinary class aims to remain plant-focused, but we can accommodate meat-eaters upon request.
You can cook along with your teacher in the live online class, but you are also welcome to just watch and learn. All dietary restrictions can be catered for.
This is perfect for a virtual team-building activity that feeds your mind and belly at the same time!
Sample menu: (subject to change due to seasonality and availability)
  • Red lentil falafel
  • Super smooth hummus
Knowledge required
What to bring
You’ll get all of the recipes and a grocery list as soon as you book the class, so you’ll have plenty of time to purchase the ingredients.
Your teacher
Ben Mastracco Food Coaching
Ben Mastracco Food Coaching

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First off, I think it’s weird that everyone refers to themselves in the third person on their websites, so I’m just going to skip that part, and tell you a little bit more about myself in my own words.
My journey with food started at a young age. My mom has been a recipe developer and food stylist for over 30 years, and it was working in the kitchen with her where I really fell in love with food. I lived in a home that was filled with any ingredient you could think of, and it didn’t take long before I started pulling books off the shelf, and cooking up a storm.
Following some major injuries in high school, I became very curious about health and wellness, and earned a bachelors degree in Nutrition and Food Science in 2011. Following college, I worked as a food scientist at a processed food company for 6 years, where I was able to experience a side of food that most people will never get to see. Along the way, I won a number of awards as a recipe developer, assisted at a culinary school, led restaurant tours, and have eaten my way through the city of San Francisco.
Ben Mastracco Food Coaching is the culmination of all of my unique experiences in the food industry, and all of the lessons I’ve learned along the way. It’s truly my pleasure to teach you, and to learn from you.
2024-08-02 15:00:00
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production New York City NY US new-york-city