Tai Chi and Singing Bowl Meditation

Practice Tai Chi and singing bowl meditation to relax the body and still the mind.



1.5 hours Class size 1 to 10     label $30


In this relaxing live online class, you will learn the practice of Tai Chi and singing bowl meditation, the perfect way to unwind, still your mind, and gain a greater sense of connection.

At the start of this online class, which is suitable for everyone, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the class. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing. You will then finish off with a beautiful singing bowl meditation to relax the body and connect deeper to your mind.

Your experienced teacher will be there to guide you through the entire class.

This experience is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

* Please contact the teacher to request other alternate public class times.


Knowledge Required
No prior knowledge required.
 
What to bring
  • A yoga mat/beach towel/bed for meditation
  • Water
  • Laptop/iPad/mobile with Zoom app
  • Small pillow (optional)
  • Extra towel/ blanket (optional)
  • Eye mask/scarf to cover eyes for meditation (optional)
Your teacher
Theresa Perry
Theresa Perry

5.0 (38)

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 15 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

More about this class

This teacher has 38 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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